Games Workouts

Workout Details

• Thu, August 3
• Fri, August 4
• Sat, August 5
• Sun, August 6
1. 2-2-2-2 Redux

   For time in M/F pairs:

   Accumulate 175 overhead squats

   Starting every 2 minutes:
   12/9-calorie SkiErg each (M/F)
   1 seated legless rope climb each (M/F)
   Max-reps synchro overhead squats
   When 2 minutes are up, the first pair stops working and returns while the second pair begins working.

   Each pair will have 4 intervals to work (8 total intervals).

   Time cap: 16 minutes

   Presented by GOWOD

2. Ride Relay

   With two bikes per team, max laps in one hour.

3. Olympic Total

   For load:

   1-rep-max snatch

   1-rep-max clean and jerk

   The team's score will be the total of all lifts. Time cap: 20 seconds per lift. 

   Presented by GOWOD

4. Cross-Country 5K

   For time:

   Run 5K as a team. 

   Team must hold onto one rope for the entire run.

   Time cap: None

    

   Presented by RP Strength

5. Bike, Row, Hold

   For time:

   150-calorie bike + handstand hold
   125-calorie row + seated muscle-up and ring support 
   100-calorie bike + handstand hold

   Time cap: 16 minutes

   Presented by Momentous

6. Run Lift Relay

   Complete as many reps as possible in 3 minutes:

   F1/M1

   400-m shuttle run
   Max-reps snatches (135/185 lb)

   Two athletes from the team will complete this test. F1 will have 3 minutes of work before releasing M1 to complete the test. After 6 minutes, the final two team members will immediately move on to Test 7. 

   Presented by Momentous

7. Lift Run Relay

   For time:

   F2/M2

   10 snatches (135/185 lb)
   400-m shuttle run

   F2 will begin Test 7. Once the athlete crosses the finish line, M2 will be released. 

   Time cap: 6 minutes (both athletes)

   Presented by Momentous

8. Muscle-up Bob

   For time:

   Push Bob 126 feet (1,188 lb)

   Then,

   3 rounds of:
   10 synchro muscle-ups
   15 Worm clean and jerks (340 lb)
   42-foot Bob push (1,188 lb)

   Time cap: 18 minutes

   Presented by Jocko MOLK

9. B-Bells and P-Bars

   For time:

   21/15/9 reps of synchro axle deadlifts, all 4 athletes (805 lb)
   21/21/21 reps of synchro parallel-bar dips, pair 1 then pair 2
   21/15/9 synchro sandbag squats, pair 2 then pair 1 (125/200 lb)

   Time cap: 16 minutes

   Presented by RP Strength

10. Bob’s A Drag

    4 rounds for time of:

    500-meter run 

    Jerry carry (150/200 lb)

    Log traverse

    42-foot synchro Bob pull (66-foot pull on the final round) (858 lb)

     

    Time cap: 25 minutes

    Presented by NOBULL

11. Handstand Worm

    192-foot handstand walk each

    Then,

    10 Worm thrusters (450 lb)

    24-foot Worm walking lunge

    10 Worm thrusters

    24-foot Worm walking lunge

    10 Worm thrusters

    24-foot Worm walking lunge

    10 Worm thrusters

    24-foot Worm walking lunge

    10 Worm thrusters

     

    Time cap: 12 minutes

    Presented by Rogue