Games Workouts

Workout Details

• Tue, August 1
• Wed, August 2
• Thu, August 3
1. Olympic Total

   For load:

   1-rep-max snatch

   1-rep-max clean and jerk

   Time cap: 3 minutes per lift

   Presented by NOBULL

2. Farmers Field

   Upper Extremity

   For time:

   84-foot farmers carry to Pigs (1 Jerry | ♀ 70 lb | ♂ 100 lb)
   21 burpee Pig jump-overs
   Farmers carry around 3 dummies
   50 wall-ball shots (♀ 10 lb to 9-foot target | ♂ 14 lb to 10-foot target)
   50/40-calorie row 
   50 wall-ball shots 
   Farmers carry around 3 dummies
   21 burpee Pig jump-overs
   84-foot farmers carry 

   Lower Extremity

   84-foot farmers carry to Pigs (♀ 70 lb | ♂ 100 lb)
   21 burpee Pig get-overs
   Farmers carry around 3 dummies
   50 wall-ball push presses (♀ 10 lb | ♂ 14 lb)
   40/35-calorie row
   50 wall-ball push presses
   Farmers carry around 3 dummies
   21 burpee Pig get-overs
   84-foot farmers carry 

   Multi-Extremity

   84-foot farmers carry to Pigs (♀ 50 lb | ♂ 70 lb)
   15 burpee Pig get-overs
   Farmers carry around 3 dummies
   40 wall-ball shots (♀ 10 lb to 9-foot target | ♂ 14 lb to 10-foot target)
   40/35-calorie row
   40 wall-ball shots
   Farmers carry around 3 dummies
   15 burpee Pig get-overs
   84-foot farmers carry 

   Time cap: 18 minutes

   Athletes will complete Test 1 (Olympic Total) first, rest 1 minute, then immediately start Test 2 (Farmers Field).

   Presented by NOBULL

3. Helen

   Upper Extremity

   3 rounds for time:

   400-meter run
   21 kettlebell swings (♀ 35 lb | ♂ 53 lb)
   12 pull-ups

   Lower Extremity

   3 rounds for time:

   400-meter SkiErg
   21 kettlebell swings (♀ 35 lb | ♂ 53 lb)
   12 pull-ups

   Multi-Extremity

   3 rounds for time:

   300-meter SkiErg
   15 Kettlebell swings (♀ 26 lb | ♂ 35 lb)
   9 pull-ups

   Time cap: 18 minutes

   Presented by NOBULL

4. Pulling Power

   Upper Extremity

   3 rounds for time:

   2 rope climbs
   10 deadlifts (♀ 185 lb | ♂ 275 lb)
   1 section hand-over-hand pull (♀ 195 lb | ♂ 235 lb)
   Then, push sled length of the field to finish. 

   Lower Extremity

   3 rounds for time:

   1 legless rope climb
   10 deadlifts (♀ 185 lb | ♂ 275 lb)
   1 section hand-over-hand pull (♀ 170 lb | ♂ 235 lb)
   Then, push sled length of the field to finish.

   Multi-Extremity

   3 rounds for time:

   1 rope climb
   10 deadlifts (♀ 165 lb | ♂ 255 lb)
   1 section hand-over-hand pull (♀ 170 lb | ♂ 215 lb)
   Then, push sled length of the field to finish.

   Time cap: 13 minutes

   Presented by NOBULL

5. Gymnastics Chipper

   Upper Extremity

   For time:

   48-foot burpee broad jump
   20 box jumps (♀ 20 in | ♂ 24 in)
   30 GHD sit-ups
   30 pistols 
   20 toes-to-bars
   30 pistols
   30 GHD sit-ups
   20 box jumps 
   48-foot burpee broad jump

   Lower Extremity

   For time:

   48-foot handstand walk 
   20 box jumps or step-ups (♀ 20 in | ♂ 24 in)
   20 GHD sit-ups to parallel
   20 pistols 
   30 toes-to-bars
   20 pistols
   20 GHD sit-ups to parallel
   20 box jumps or step-ups 
   48-foot handstand walk

   Multi-Extremity

   For time:

   48-foot burpee broad jump
   20 box jumps or step-ups (♀ 20 in | ♂ 24 in)
   20 GHD sit-ups to parallel
   20 lunge steps, stationary
   20 toes-to-bars
   20  lunge steps, stationary
   20 GHD sit-ups to parallel
   20 box jumps or step-ups 
   48-foot burpee broad jump

   Time cap: 15 minutes

   Presented by NOBULL

6. Cross-Country 5K

   For time:

   Run 5K (Upper and Multi-Extremity)

   Ski 5K (Lower Extremity)

   Time cap: 30 minutes

7. Endure the Coliseum

   Upper Extremity

   For time:

   40-calorie ski
   50-calorie Echo bike
   75 double-unders
   40-calorie ski
   50-calorie C2 bike
   75 double-unders

   Lower Extremity

   For time:

   50-calorie ski
   30-calorie Echo bike
   75 double-unders (M) / single-unders (F)
   50-calorie ski
   30-calorie Echo bike
   75 double-unders (M) / single-unders (F)

   Multi-Extremity

   For time:

   40-calorie ski
   40-calorie Echo bike
   60 double-unders
   40-calorie ski
   40-calorie C2 bike
   60 double-unders

   Time cap: 18 minutes

   Presented by Surface Co. 

8. Final Positions

   For time:

   Upper Extremity

   20 chest-to-bar pull-ups

   20 dumbbell overhead squats (50/70 lb)

   10 dumbbell squat snatches (50/70 lb)

   Lower Extremity

   20 (M)/10 (F) bar muscle-ups

   30 alternating hang dumbbell power snatches (50/70 lb)

   Multi-Extremity

   20 chest-to-bar pull-ups

   30 alternating dumbbell power snatches (35/50 lb)

    

   Time cap: 6 minutes

    

   Presented by Surface Co.