Games Workouts

Workout Details

• Thu, August 3
• Fri, August 4
• Sat, August 5
• Sun, August 6
1. Ride

   Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.

2. Pig Chipper

   For time:

   10 Pig flips
   25 chest-to-bar pull-ups
   50 toes-to-bars
   100 wall-ball shots (14/20 lb, 9/10 feet)
   50 toes-to-bars
   25 chest-to-bar pull-ups
   10 Pig flips

   Time cap: 18 minutes

3. Inverted Medley

   For time:

   30-foot unbroken handstand walk over the ramp
   8 free-standing handstand push-ups
   Unbroken obstacle steps to a 180° pirouette
   16 pull-overs
   Unbroken obstacle steps to a 360° pirouette
   8 free-standing handstand push-ups
   30-foot unbroken handstand walk over the ramp

   Time cap: 7 minutes

   Presented by Haven

4. The Alpaca Redux

   All for time:

   126-foot sled push, starting with all six kettlebells (443/546 lb)

   Then 3 rounds of:

   2 legless rope climbs
   12 kettlebell clean and jerks
   42-foot sled push, starting with two kettlebells* (53/70 lb)

   *Add two kettlebells to the sled after each round.

   Time cap: 18 minutes

   Presented by YETI

5. Ski-Bag

   For time:

   30-calorie SkiErg
   30 sandbag squats (125/200 lb)
   20-calorie SkiErg 
   20 sandbag squats (125/200 lb)

   Time cap: 6 minutes

   Presented by Airrosti

6. Helena

   3 rounds for time:

   400-meter run
   12 bar muscle-ups
   21 dumbbell snatches (35/50 lb)

   Time cap: 11 minutes

   Presented by Jocko GO

7. Cross-Country 5K

   For time:

   Run 5K

   Time cap: 30 minutes

    

   Presented by Perfect Hydration 

8. Intervals

   2 intervals for total time:

   21 box jump-overs (20/24 inches)
   15-calorie row
   9  burpee box jump-overs (36/48 inches)
   21 box jump-overs (20/24 inches)
   15-calorie row
   9 burpee box jump-overs (36/48 inches)

   Rest until 6-minute mark, then:

   9 burpee box jump-overs (36/48 inches)
   15-calorie row
   21 box jump-overs (20/24 inches)
   9 burpee box jump-overs (36/48 inches)
   15-calorie row
   21 box jump-overs (20/24 inches)

   Time cap: 12 minutes

   Presented by Wild Health

9. Olympic Total

   For load:

   1-rep-max snatch

   1-rep-max clean and jerk

   Athletes will have two attempts at each lift. Time cap: 20 seconds per lift.

   Presented by GOWOD

    

10. Muscle-up Logs

    5 rounds for time:

    7 muscle-ups

    1 sandbag over 3 logs

    (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb)

     

    Time cap: 13 minutes

    Presented by U.S. Border Patrol

11. Parallel-bar Pull

    8 rounds for time:

    Down-and-back P-bar traverse 

    30 heavy-rope double-unders 

    1 section hand-over-hand sled pull (290/345 lb)

     

    Time cap: 15 minutes

    Presented by Momentous

12. Echo Thruster Final

    For time:

    21-18-15

    Echo Bike calories

    Thrusters (85/115 lb) (95/135 lb) (105/155 lb)

    Then, 66-foot overhead walking lunge (105/155 lb)

     

    Time cap: 10 minutes

    Presented by NOBULL