Finals Workouts

2026 CrossFit Games

Year
2026

July 22

The 2007 Hopper

1,000-meter row

Then,

5 rounds:

25 pull-ups

7 push jerks

Ranch 7200

7,200-meter trail run

The CrossFit Total

1-rep max back squat

1-rep-max shoulder press

1-rep-max deadlift

July 25

Individual Event 13

500-meter sprint

Speed Snatch Triple

For time:

3 snatches (1-minute cap)

♀145 – 150 – 155 lb 

♂  225 – 235 – 245 lb 

Then,

3 snatches (2-minute cap)

♀ 160 – 165 – 170 lb

♂ 245 – 255 – 265 lb

Then,

3 snatches (3-minute cap)

♀ 175 – 180 – 185 lb 

♂ 265 – 275 – 285 lb

Workout Details

  1. 1,000-meter row

    Then,

    5 rounds:

    25 pull-ups

    7 push jerks

    ♀ 85 lb

    ♂  135 lb

    Presented by Air National Guard

  2. 7,200-meter trail run

    Presented by Air National Guard

  3. 1-rep max back squat

    1-rep-max shoulder press

    1-rep-max deadlift

    Presented by Air National Guard

  4. Individual Event 13

    500-meter sprint

    Presented by YETI

  5. Here's how it works: athletes race through three barbells, each heavier than the last. Hit all three, and you advance. Miss the cut, you're done.

    Quarterfinal bars: Women: 145 – 150 – 155 lb | Men: 225 – 235 – 245 lb (1-minute cap)

    Semifinal bars: Women: 160 – 165 – 170 lb | Men: 245 – 255 – 265 lb (2-minute cap)

    Final bars: Women: 175 – 180 – 185 lb | Men: 265 – 275 – 285 lb (3-minute cap)

    Presented by 2POOD