Finals Workouts
2025 CrossFit Games
Aug 01
Run Row Run
For time:
4-mile run
3,000-meter row
2-mile run
Individual Event 2
For time:
20 wall walks
10 DB shoulder-to-overheads
20 double-under cross-overs
30 toes-to-bars
20 double-under cross-overs
10 DB shoulder-to-overheads
20 double-under cross-overs
30 toes-to-bars
20 double-under cross-overs
10 DB shoulder-to-overheads
Workout Details
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Run Row Run
For time:
4-mile run
3,000-meter row
2-mile run
Location: Jennings Landing
DON’T JUST WATCH THE CROSSFIT GAMES — JOIN THE FUN
After you watch the elites, it will be your turn to complete the workout. Sign up for a heat anytime throughout the weekend, head to Jennings Landing, and try out the event for yourself.
This will be a timed and scored workout, so you can see where you stack up on the leaderboard! The workout will be led by CrossFit’s Seminar Staff and scaled options will be available. Registration for this community event will open soon.
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Individual Event 2
For time:
20 wall walks
10 DB shoulder-to-overheads
20 double-under cross-overs
30 toes-to-bars
20 double-under cross-overs
10 DB shoulder-to-overheads
20 double-under cross-overs
30 toes-to-bars
20 double-under cross-overs
10 DB shoulder-to-overheads
Time cap: 10 minutes
Women: 70-lb dumbbell
Men: 100-lb dumbbell
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Individual Event 4
5 rounds for time of:
300-meter run
12 deadlifts
100-foot handstand walk
Women: 220-lb deadlift
Men: 350-lb deadlift