Finals Workouts

2024 CrossFit Games

Year
2024

Aug 08

Lake Day

For time:
3.5-mile run
800-meter swim

Aug 09

Midline Climb

For time:
50 deadlifts (155/225 lb)
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 GHD sit-ups
3 rope climbs
50 GHD sit-ups
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 deadlifts 

Firestorm

3 rounds for time of:
11/15 Echo-bike calories
11 burpees over barricade

Track and Field

For time:
1,600-meter run

Then, at the 12-minute mark:
50-yard sprint
50-yard bag carry (70/100 lb)
75-yard sprint
75-yard bag carry
100-yard sprint

Aug 10

Chad

For time:
1,000 step-ups (35/45 lb)
*Completed as 250 trips

Clean Ladder

For time:
Round 1: 3-3-2-2-1 cleans
Round 2: 2-1-1-1 cleans
Round 3: 1-1-1 cleans

Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb   
Round 2: 205/215/225/230 lb / 295/305/315/325 lb
Round 3: 230/240/250 lb / 325/345/365 lb  

Push Pull 2.0

For time:
45 handstand push-ups
80-foot sled pull from standing (110/180 lb)
30 strict handstand push-ups
80-foot sled pull seated from the platform
15 freestanding handstand push-ups

Aug 11

Dickies Triplet

5 rounds for time: 
175-meter run
12 toes-to-bars
8 alternating dumbbell snatches (70/100 lb)

Final 2421, Final 1815

Event 9: Final 2421
For time: 
24 thrusters (65/95 lb)
24 chest-to-bar pull-ups
80-foot yoke carry (245/425 lb)
21 chest-to-bar pull-ups
21 thrusters 

Rest 2 minutes, then Event 10: Final 1815

18 thrusters (95/135 lb)
18 bar muscle-ups
80-foot yoke carry (345/525 lb)
15 bar muscle-ups
15 thrusters

Workout Details

  1. For time:
    3.5-mile run
    800-meter swim

    Time cap: None 

    Presented by ROKA

  2. For time:
    50 deadlifts (155/225 lb)
    3 rope climbs
    30/50 ski-erg calories
    3 rope climbs
    50 GHD sit-ups
    3 rope climbs
    50 GHD sit-ups
    3 rope climbs
    30/50 ski-erg calories
    3 rope climbs
    50 deadlifts 

    Time cap: 20 minutes

    Presented by Momentous

  3. 3 rounds for time of:
    11/15 Echo-bike calories
    11 burpees over barricade

    Time cap: 5 minutes (women) / 4 minutes (men)

    Presented by Wild Health

  4. For time:
    1,600-meter run

    Then, at the 12-minute mark:
    50-yard sprint
    50-yard bag carry (70/100 lb)
    75-yard sprint
    75-yard bag carry
    100-yard sprint

    Time cap 1: None. The sprint will begin 12 minutes after the start of the run.
    Time cap 2: 3 minutes

    Presented by Rogue

  5. Chad

    For time:
    1,000 step-ups (35/45 lb)
    *Completed as 250 trips

    Time cap: 67 minutes

    Presented by JOCKO GO x MÖLK

  6. For time:
    Round 1: 3-3-2-2-1 cleans
    Round 2: 2-1-1-1 cleans
    Round 3: 1-1-1 cleans

    Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb   
    Round 2: 205/215/225/230 lb / 295/305/315/325 lb
    Round 3: 230/240/250 lb / 325/345/365 lb               

    Time cap: 2 minutes

    Presented by Airrosti

  7. For time:
    45 handstand push-ups
    80-foot sled pull from standing (110/180 lb)
    30 strict handstand push-ups
    80-foot sled pull seated from the platform
    15 freestanding handstand push-ups

    Time cap: 10 minutes 

    Presented by Airrosti

  8. 5 rounds for time: 
    175-meter run
    12 toes-to-bars
    8 alternating dumbbell snatches (70/100 lb)

    Time cap: 11 minutes

    Presented by U.S. Border Patrol

  9. Event 9: Final 2421
    For time: 
    24 thrusters (65/95 lb)
    24 chest-to-bar pull-ups
    80-foot yoke carry (245/425 lb)
    21 chest-to-bar pull-ups
    21 thrusters 

    Time cap: 5 minutes

    Rest 2 minutes, then Event 10: Final 1815

    18 thrusters (95/135 lb)
    18 bar muscle-ups
    80-foot yoke carry (345/525 lb)
    15 bar muscle-ups
    15 thrusters

    Time cap: 7 minutes

    Presented by GORUCK