Finals Workouts

Workout Details

• Wed, July 22
• Fri, July 24
• Sat, July 25
• Sun, July 26
1. Event 1: 2007 Hopper

   1,000-meter row

   Then,

   5 rounds:

   25 pull-ups

   7 push jerks

   ♀ 85 lb

   ♂  135 lb

   Presented by Air National Guard

2. Event 2: Ranch 7200m

   7,200-meter trail run

   Presented by Air National Guard

3. Events 3/4/5: The CrossFit Total

   1-rep max back squat

   1-rep-max shoulder press

   1-rep-max deadlift

   Presented by Air National Guard

4. Event 6: Grass Track Race

   For time:

   20 laps on the track

   Time cap: 25 minutes

   Location: Morgan Hill Outdoor Complex

   Sponsored by Zenni, the Official Eyewear of the CrossFit Games®

5. Event 7: Swim Standard

   For time:

   200-meter swim

   40 burpees

   150-meter swim

   30 burpees

   100-meter swim

   20 burpees

   50-meter swim

   10 burpees
   
   Time cap: 15 minutes

   Presented by TYR, Official Swim Partner of the CrossFit Games.

6. Event 8: Climbing Snail ’26

   For time:

   Snail push

   2/3 legless rope climbs*

   30 toes-to-bars

   4/5 rope climbs

   Snail push

   
   *Women touch the tape line, men touch the beam.

   Time cap: 10 minutes

   ♀ 400-lb Snail x 60 feet and a 16-lb vest

   ♂ 400-lb Snail x 100 feet and a 22-lb vest

   Presented by ValorFit.

7. Event 9: 3D Throw

   For total distance:

   1 throw, right

   1 throw, left

   1 throw, backward

   ♀ 20 lb

   ♂ 30 lb

   Presented by ROGUE.

8. Event 10: Run Hang Squat Clean

   4 rounds for time of:

   660-meter run

   10 hang squat cleans

    

   ♀ 155-lb short barbell

   ♂ 225-lb short barbell

   Presented by Pasture Provisions.

9. Event 11: Handstand Sprint

   For time:
   
   Handstand walk course
   
   Time cap: 6 minutes 

   Presented by Air National Guard. 

10. Event 12: The Hopper 2026
11. Event 13: 500 Run

    500-meter sprint

    Presented by YETI

12. Event 14: Triple Pig

    For time:

    10 bar muscle-ups

    15 GHD wall-ball shots

    20 triple-unders

    1 Pig flip

    15 bar muscle-ups

    20 GHD wall-ball shots

    25 triple-unders

    2 Pig flips

    20 bar muscle-ups

    25 GHD wall-ball shots

    30 triple-unders

    3 Pig flips

    Time cap: 15 minutes 

    Women: 14-lb medicine ball to a 9-foot target and a 350-lb Pig

    Men: 20-lb medicine ball to a 10-foot target and a 510-lb Pig
     

13. Event 15: 2020 Speed Snatch

    Here's how it works: athletes race through three barbells, each heavier than the last. Hit all three, and you advance. Miss the cut, you're done.

    Quarterfinal bars: Women: 145 – 150 – 155 lb | Men: 225 – 235 – 245 lb (1-minute cap)

    Semifinal bars: Women: 160 – 165 – 170 lb | Men: 245 – 255 – 265 lb (2-minute cap)

    Final bars: Women: 175 – 180 – 185 lb | Men: 265 – 275 – 285 lb (3-minute cap)

    Presented by 2POOD

14. Event 16/17: Echo Thruster/Jump Pull Yoke

    21-18-15 reps for time of:

    Echo bike calories

    Thrusters, increasing in load
    
    Time cap: 8 minutes
    
    
    
    When the clock reads 10 minutes, complete for time:

    20 shuttle box jumps

    Seated sled pull

    30-foot yoke carry, weight 1

    30-foot yoke carry, weight 2

    30-foot yoke carry, weight 3
    
    Time cap: 6 minutes
    
    Women: 85/95/105-lb short-bar thruster, 30-inch box, 140-lb sled, 345/405/445-lb yoke

    Men:115/135/155-lb short-bar thruster, 36-inch box, 170-lb sled, 425/565/665-lb yoke

15. Event 18: Machine 7200m

    For time: 

    Row 3,600 meters
    Ski 3,600 meters

    Time cap:
    Women: 35 minutes
    Men: 30 minutes

    Presented by Saatva, the Official Sleep Partner of the CrossFit Games.

16. Event 19: Roll to Support AMRAP

    As many reps as possible in 5 minutes of:

    4 forward rolls to support

    3 backward rolls to support

    Presented by Velites, the Official Grip of the CrossFit Games

17. Event 20: Fibonacci Final

    5-8-13 reps for time of:

    Deficit handstand push-ups

    Double-kettlebell deadlifts
    
    Then,
    
    89-foot kettlebell overhead walking lunge
    
    Women: 8-inch deficit HSPU, 2 x 124-lb kettlebell deadlift, 2 x 35-lb kettlebell overhead walking lunge

    Men:14-inch deficit HSPU, 2 x 203-lb kettlebell deadlift, 2 x 53-lb kettlebell overhead walking lunge
    
    Time cap: 10 minutes