Finals Workouts

Workout Details

• Fri, August 1
• Sat, August 2
• Sun, August 3
1. Team Run/Row/Run

   For time:

   4-mile run

   3K row

   2-mile run

   Location: Jennings Landing

   Presented by Zenni Optical

   DON’T JUST WATCH THE CROSSFIT GAMES — JOIN THE FUN 

   After you watch the elites, it will be your turn to complete the workout. Sign up for a heat anytime throughout the weekend, head to Jennings Landing, and try out the event for yourself. 

   This will be a timed and scored workout, so you can see where you stack up on the leaderboard! The workout will be led by CrossFit’s Seminar Staff and scaled options will be available. Registration for this community event will open soon. 

   REGISTER IN THE EVENT GUIDE APP

2. Conga Line

   For time in MF/MF pairs, each pair completes:

   15 wall walks

   75 synchro double-unders

   30 synchro toes-to-bars

   75 synchro double-unders

   30 synchro toes-to-bars

   Then,

   30 Worm cleans

   Presented by Velites

3. It's Complex - Pegboard

   In FF/MM pairs, complete:

   Max pegboard climbs in 5 minutes

   Presented by Saatva

4. It's Complex - Lift

   In FF/MM pairs, complete:

   Max-reps lifting complex in 5 minutes 

   Women: 95 lb

   Men: 135 lb

   Presented by Saatva

5. Up, Over, and Back

   For time in FF/MM pairs:

   3 rounds of:

   40 synchro chest-to-bar pull-ups (Completed in alternating sets of 10)

   10 Worm clean over-and-backs

   Then, 3 rounds of:

   28 synchro bar muscle-ups (Completed in alternating sets of 7)

   7 Worm clean over-and-backs

   Presented by U.S. Border Patrol

6. 1RM Back Squat

   1-rep-max back squat

   Presented by LUXIAOJUN

7. All on the Line

   For time:

   100-foot handstand walk, each

   30 deadlifts (805 lb)

   30/25 calories on the Echo bike (M/F Pair 1)

   30 wall-facing strict handstand push-ups (M/F Pair 2)

   30/25 calories on the Echo bike (M/F Pair 2)

   30 wall-facing strict handstand push-ups (M/F Pair 1)

   30 deadlifts (805 lb)

   100-foot handstand walk, each

   Presented by Saatva

8. It All Adds Up

   All for time:

   21 Worm thrusters

   Then,

   4 rounds, alternating athletes on the rope, of:

   3 rope climbs

   7 synchro burpees over the Worm

   15 Worm thrusters
   
   Then,

   4 rounds, alternating athletes on the rope, of:

   2 rope climbs

   5 synchro burpees over the Worm

   9 Worm thrusters
   
   Then,

   4 rounds, alternating athletes on the rope, of:

   1 rope climb

   3 synchro burpees over the Worm

   Then,
   
   100-foot Worm lunge
   
   Time cap: 10 minutes

   Presented by Rogue Fitness