Finals Workouts

2025 CrossFit Games

Year
2025

Aug 01

Run/Row/Run

For time:

4-mile run

3,000-meter row

2-mile run

All Crossed Up

For time:

20 wall walks

10 DB shoulder-to-overheads

20 double-under crossovers

30 toes-to-bars

20 double-under crossovers

10 DB shoulder-to-overheads

20 double-under crossovers

30 toes-to-bars

20 double-under crossovers

10 DB shoulder-to-overheads

Women: 70-lb dumbbell

Men: 100-lb dumbbell

Climbing Couplet

4-3-2-1 reps for time of:

Pegboard

Squat clean + front squat 

Women: 145, 165, 185, 205 lb

Men: 235, 265, 285, 305 lb

Aug 02

Albany Grip Trip

5 rounds for time of:

400-meter run

12 deadlifts 

100-foot handstand walk

*150-foot handstand walk on final round

Women: 220-lb deadlift

Men: 350-lb deadlift

1RM Back Squat

1-rep-max back squat

Throttle Up

For time:

35-calorie ski erg

28 chest-to-bar pull-ups

24 burpee box jump-overs

Women: 16-lb vest, 20-inch box

Men: 22-lb vest, 24-inch box

Hammer Down

Starting 7 minutes after IE6:

35-calorie C2 bike

28 bar muscle-ups

24 burpee box jump-overs

Women: 20-inch box

Men: 24-inch box

Aug 03

Going Dark

50/40 calories on the Echo bike

100-foot yoke carry

30 deficit handstand push-ups

100-foot yoke carry

50/40 calories on the Echo bike

Running Isabel

5 rounds for time of:

200-foot run

6 snatches

Women: 105 lb

Men: 155 lb

Atlas

For time:

9/15/21 thrusters

3/5/7 rope climbs

Then,

100-foot overhead walking lunge

Women: 95 lb

Men: 135 lb

Workout Details

  1. For time:

    4-mile run

    3,000-meter row

    2-mile run

    Location: Jennings Landing

    Presented by Zenni Optical

    DON’T JUST WATCH THE CROSSFIT GAMES — JOIN THE FUN 

    After you watch the elites, it will be your turn to complete the workout. Sign up for a heat anytime throughout the weekend, head to Jennings Landing, and try out the event for yourself. 

    This will be a timed and scored workout, so you can see where you stack up on the leaderboard! The workout will be led by CrossFit’s Seminar Staff and scaled options will be available. Registration for this community event will open soon. 

    VIEW MORE SPECTATOR ACTIVITIES

    GET GAMES TICKETS

  2. For time:

    20 wall walks

    10 DB shoulder-to-overheads

    20 double-under crossovers

    30 toes-to-bars

    20 double-under crossovers

    10 DB shoulder-to-overheads

    20 double-under crossovers

    30 toes-to-bars

    20 double-under crossovers

    10 DB shoulder-to-overheads

    Time cap: 10 minutes

    Women: 70-lb dumbbell

    Men: 100-lb dumbbell

    Presented by Velites

  3. 4-3-2-1 reps for time of:

    Pegboard

    Squat clean + front squat 

    Women: 145, 165, 185, 205 lb

    Men: 235, 265, 285, 305 lb

    Presented by 2POOD

  4. 5 rounds for time of:

    300-meter run

    12 deadlifts 

    100-foot handstand walk

    Women: 220-lb deadlift

    Men: 350-lb deadlift

    Presented by Pasture Provisions

  5. 1RM Back Squat

    1-rep-max back squat

    Presented by Luxiaojun

  6. For time:

    35-calorie ski erg

    28 chest-to-bar pull-ups

    24 burpee box jump-overs

    Women: 16-lb vest, 20-inch box

    Men: 22-lb vest, 24-inch box

    Presented by United States Border Patrol 

  7. Starting 7 minutes after IE6:

    35-calorie C2 bike

    28 bar muscle-ups

    24 burpee box jump-overs

    Women: 20-inch box

    Men: 24-inch box

    Presented by United States Border Patrol 

  8. 50/40 calories on the Echo bike

    100-foot yoke carry

    30 deficit handstand push-ups

    100-foot yoke carry

    50/40 calories on the Echo bike

    Presented by PBfit

  9. 5 rounds for time of:

    200-foot run

    6 snatches

    Women: 105 lb

    Men: 155 lb

    Presented by YETI

  10. For time:

    9/15/21 thrusters

    3/5/7 rope climbs

    Then,

    100-foot overhead walking lunge

    Women: 95 lb

    Men: 135 lb

    Presented by Rogue