Games Workouts

Workout Details

• Thu, August 4
• Fri, August 5
• Sat, August 6
1. Three Ways Down

   Upper Extremity:
   For time:
   1,400-m run
   3 rope climbs (20 ft)
   21 DB shoulder-to-overheads 
   1,200-m run
   2 rope climbs (20 ft)
   15 DB shoulder-to-overheads
   800-m run
   1 rope climb (20 ft)
   9 DB shoulder-to-overheads 

   Women: One 50-lb DB
   Men: One 70-lb DB

   Lower Extremity: 
   For time:
   1,200-m run
   1 legless rope climb (20 ft)
   21 DB shoulder-to-overheads 
   800-m run
   1 legless rope climb (20 ft)
   15 DB shoulder-to-overheads
   400-m run
   1 legless rope climb (20 ft)
   9 DB shoulder-to-overheads 

   Women: Two 35-lb DBs
   Men: Two 50-lb DBs

   Neuromuscular: 
   For time:
   1,200-m run
   1 rope climb (20 ft)
   21 DB shoulder-to-overheads 
   800-m run
   1 rope climb (20 ft)
   15 DB shoulder-to-overheads
   400-m run
   1 rope climb (20 ft)
   9 DB shoulder-to-overheads

   Women: Two 35-lb DBs
   Men: Two 50-lb DBs

   Time cap: 30 minutes
   Venue: North Park

   Presented by Beast Goodr

2. Max Trio

   Upper Extremity:
   Max bike calories in 5 minutes
   Max time single-arm hang
   1-rep-max front squat 

   Lower Extremity: 
   Max bike calories in 5 minutes
   1-rep-max weighted pull-up
   1-rep-max front squat 

   Neuromuscular: 
   Max bike calories in 5 minutes
   1-rep-max weighted pull-up
   1-rep-max front squat 

   Time cap: 5, 3, 3 minutes
   Venue: Coliseum

   Athletes will have 5 minutes to bike for max calories. They then will have 3 minutes to establish a max weighted pull-up (or hang for time) and then 3 minutes to complete a 1-rep-max front squat.

   Presented by Thorne
    

3. Skills Chipper

   Upper Extremity:
   For time:
   50 double-unders
   25 burpees to target
   50 double-unders
   25 single-leg squats
   50 double-unders
   25 GHD sit-ups
   50 double-unders
   SA KB OH walk (53 / 70 lb)

   Lower Extremity: 
   For time:
   30 single-unders
   20 handstand push-ups
   30 single-unders
   20 single-leg squats
   30 single-unders
   20 GHD sit-ups
   30 single-unders
   Handstand walk

   Neuromuscular:
   For time:
   20 double-unders
   20 burpees to target
   20 double-unders
   20 single-leg squats
   20 double-unders
   20 GHD sit-ups
   20 double-unders
   Single-arm KB OH walk (35 / 53 lb)

   Time cap: 7 minutes
   Venue: Coliseum

   Presented by Airrosti
    

4. Parallel Elizabeth

   Upper Extremity:
   For time:
   21 dumbbell squat cleans
   7 single-arm DB OH walking lunge lengths
   15 dumbbell squat cleans
   5 single-arm DB OH walking lunge lengths
   9 dumbbell squat cleans
   3 single-arm DB OH walking lunge lengths

   Women: One 35-lb DB
   Men: One 50-lb DB

   Lower Extremity: 
   For time:
   21 power cleans
   7 parallel bar traverses
   15 power cleans
   5 parallel bar traverses
   9 power cleans
   3 parallel bar traverses

   Women: 75 lb
   Men: 115 lb

   Neuromuscular:
   For time:
   21 power cleans
   7 parallel bar traverses
   15 power cleans
   5 parallel bar traverses
   9 power cleans
   3 parallel bar traverses

   Women: 75 lb
   Men: 115 lb

   Time cap: 9 minutes
   Venue: Coliseum

   Presented by Thorne
    

5. Mixed Mode Madness

   Upper Extremity:
   For time:
   20 toes-to-rings
   60-m shuttle sprint
       1-min rest
   20 hang KB snatches
   60-m shuttle sprint
       1-min rest
   15/20-cal row 
   60-m shuttle sprint

   Women: 53-lb kettlebell
   Men: 70-lb kettlebell

   Lower Extremity: 
   For time:
   10 muscle-ups
   60-m shuttle sprint
       1-min rest
   15 hang power snatches
   60-m shuttle sprint
       1-min rest
   15/20-cal row 
   60-m shuttle sprint

   Women: 65-lb snatch
   Men: 95-lb snatch

   Neuromuscular:
   For time:
   20 ring pull-ups
   60-m shuttle sprint
       1-min rest
   15 hang power snatches
   60-m shuttle sprint
       1-min rest
   15/20-cal row 
   60-m shuttle sprint

   Women: 65-lb snatch
   Men: 95-lb snatch

   Presented by Trifecta
    

6. Carrying Karen

   Upper Extremity:
   For time:
   168-ft Husafell carry
   50 wall-ball shots
   168-ft Jerry bag carry
   40 wall-ball shots
   168-ft sled push
   30 wall-ball shots
   168-ft Husafell carry
   20 wall-ball shots
   168-ft Jerry bag carry
   10 wall-ball shots
   168-ft sled push

   Women: 70-lb Husafell, 70-lb Jerry, 10-lb ball
   Men: 100-lb Husafell, 100-lb Jerry, 14-lb ball

   Lower Extremity: 
   For time:
   168-ft Husafell carry
   50 med-ball push press shots
   168-ft Jerry bag carry
   40 med-ball push press shots
   168-ft sled push
   30 med-ball push press shots
   168-ft Husafell carry
   20 med-ball push press shots
   168-ft Jerry bag carry
   10 med-ball push press shots
   168-ft sled push

   Women: 70-lb Husafell, 40-lb Jerry, 14-lb ball
   Men: 100-lb Husafell, 70-lb Jerry, 20-lb ball

   
   Neuromuscular:
   For time:
   168-ft Husafell carry
   45 wall-ball shots
   168-ft Jerry bag carry
   35 wall-ball shots
   168-ft sled push
   25 wall-ball shots
   168-ft Husafell carry
   15 wall-ball shots
   168-ft Jerry bag carry
   5 wall-ball shots
   168-ft sled push

   Women: 70-lb Husafell, 40-lb Jerry, 10-lb ball
   Men: 100-lb Husafell, 70-lb Jerry, 14-lb ball

   Time cap: 16 minutes
   Venue: North Park

   Presented by Surface Co.
    

7. Rinse 'N' Repeat

   Every 2 minutes:
   50-yard swim
   8-cal Ski Erg*
    
   *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.

   Time cap: 2 minutes per round, 8 possible rounds
   Venue: UW Pool

   The 50-yard swim will be 25 yards down then 25 yards back. 

   The required calories completed on the Ski Erg will increase by 2 each round for up to 6 rounds. If at any point an athlete fails to complete the calories, they are done, and their score will be the total number of calories completed up to that point. Athletes who make it through the 18 calories in the 6th round will then complete 2 more rounds, this time accumulating as many calories as possible.

   Presented by Airrosti
    

8. Final Sprint

   Upper Extremity:

   For time:

   25/20-cal Echo Bike 
   20 burpee box jump-overs  
   10 sandbag-to-shoulders

   Women: 24-in box, 70-lb bag
   Men: 30-in box, 100-lb bag

   Lower Extremity: 

   For time:

   20/15-cal Echo Bike 
   15 burpee box jump-overs  
   10 sandbag-to-shoulders

   Women: 24-in box, 70-lb bag
   Men: 30-in box, 100-lb bag

   Neuromuscular:

   For time:

   20/15-cal Echo Bike 
   15 burpee box jump-overs  
   10 sandbag-to-shoulders

   Women: 20-in box, 50-lb bag
   Men: 24-in box, 70-lb bag

   Time cap: 5 minutes
   Venue: Coliseum