Games Workouts

Workout Details

• Thu, August 4
• Fri, August 5
• Sat, August 6
1. Three Ways Down

   For time:
   1,400-m run
   4 rope climbs (20 ft)
   21 DB shoulder-to-overheads 
   1,200-m run
   3 rope climbs (20 ft)
   15 DB shoulder-to-overheads
   800-m run
   2 rope climbs (20 ft)
   9 DB shoulder-to-overheads 

   
   Teens 14-15: 35 / 50-lb dumbbells
   Teens 16-17: 50 / 70-lb dumbbells
   Masters 35-39: 50 / 70-lb dumbbells
   Masters 40-44: 50 / 70-lb dumbbells
   Masters 45-49: 50 / 70-lb dumbbells
   Masters 50-54: 35 / 50-lb dumbbells
   Masters 55-59: 35 / 50-lb dumbbells
   Masters 60-64: 35 / 50-lb dumbbells
   Masters 65+: 35 / 50-lb dumbbells

   Time cap: 30 minutes
   Venue: North Park

   Presented by Beast Goodr

2. Max Trio

   Max bike calories in 5 minutes
   1-rep-max weighted pull-up
   1-rep-max front squat 

   Time cap: 5, 3, 3 minutes
   Venue: Coliseum

   Athletes will have 5 minutes to bike for max calories. They then will have 3 minutes to establish a max weighted pull-up and then 3 minutes to complete a 1-rep-max front squat.

   Presented by Thorne

3. Skills Chipper

   For time:

   1 pegboard ascent
   50 double-unders
   25 handstand push-ups
   50 double-unders
   25 single-leg squats
   50 double-unders
   25 GHD sit-ups
   50 double-unders
   Handstand walk 

   Time cap: 7 minutes
   Venue: Coliseum

   Teens 14-15: Strict HSPU 
   Teens 16-17: Strict HSPU 
   Masters 35-39: Strict HSPU 
   Masters 40-44: Strict HSPU
   Masters 45-49: Strict HSPU
   Masters 50-54: 40 double-unders, 20 kipping HSPU, 20 pistols, 20 GHD
   Masters 55-59: 40 double-unders, 20 kipping HSPU, 20 pistols, 20 GHD
   Masters 60-64: Scaled pegboard (women), 30 double-unders, 20 kipping HSPU, 20 pistols, 20 GHD
   Masters 65+: Scaled pegboard (women), 30 double-unders, 20 kipping HSPU, 20 pistols, 20 GHD

   Presented by Airrosti

4. Parallel Elizabeth

   For time:

   21 squat cleans
   7 parallel bar traverses
   15 squat cleans
   5 parallel bar traverses
   9 squat cleans
   3 parallel bar traverses

   Teens 14-15: 85 / 115 lb
   Teens 16-17: 95 / 135 lb
   Masters 35-39: 95 / 135 lb
   Masters 40-44: 95 / 135 lb
   Masters 45-49: 95 / 135 lb
   Masters 50-54: 85 / 115 lb
   Masters 55-59: 85 / 115 lb
   Masters 60-64: 85 / 115 lb, 5-3-1 traverses
   Masters 65+: 85 / 115 lb, 5-3-1 traverses

   Time cap: 9 minutes
   Venue: Coliseum

   Presented by Thorne

5. Mixed Mode Madness

   For time:

   20 muscle-ups
   60-m obstacle sprint
       1-min rest
   20 snatches
   60-m obstacle sprint
       1-min rest
   30-cal row 
   60-m obstacle sprint

   Time cap: 3 minutes each round
   Venue: North Park

   Teens 14-15: 15 MUs, 85 / 115 lb
   Teens 16-17: 95 / 135 lb
   Masters 35-39: 95 / 135 lb
   Masters 40-44: 95 / 135 lb
   Masters 45-49: 95 / 135 lb
   Masters 50-54: 15 MUs, 85 / 115 lb
   Masters 55-59: 15 MUs, 85 / 115 lb
   Women 60-64: 10 MUs, 65 lb, 20-cal row
   Men 60-64: 15 MUs, 95 lb
   Women 60+: 10 MUs, 65 lb, 20-cal row
   Men 60+: 15 MUs, 95 lb

   Presented by Trifecta

6. Carrying Karen

   For time:

   168-ft Husafell carry
   50 wall-ball shots
   168-ft Jerry bag carry
   40 wall-ball shots
   168-ft sled push
   30 wall-ball shots
   168-ft Husafell carry
   20 wall-ball shots
   168-ft Jerry bag carry
   10 wall-ball shots
   168-ft sled push

   Time cap: 16 minutes
   Venue: North Park

   Teens 14-15: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
   Teens 16-17: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
   Masters 35-39: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
   Masters 40-44: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
   Masters 45-49: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
   Masters 50-54: 100 / 150-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
   Masters 55-59: 100 / 150-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
   Masters 60-64: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
   Masters 65+: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry

   Presented by Surface Co.

7. Rinse 'N' Repeat

   Starting every 2 minutes:

   50-yard swim (25 yards across the pool + 25 yards back)
   8-cal Ski Erg* 

   *Add +2 cal each round.

   Athletes continue as long as they are able to finish the calories before the 2 minutes expires.

   If athletes advance past the 6th round (18 cal), the 7th + 8th rounds will be performed for max calories.

   Time cap: 2 minutes per round, 8 possible rounds
   Venue: UW Pool

   The 50-yard swim will be 25 yards down then 25 yards back. 

   The required calories completed on the Ski Erg will increase by 2 each round for up to 6 rounds. If at any point an athlete fails to complete the calories, they are done, and their score will be the total number of calories completed up to that point. Athletes who make it through the 18 calories in the 6th round will then complete 2 more rounds, this time accumulating as many calories as possible.

   Presented by Airrosti

8. Final Sprint

   For time:

   30/25-cal Echo bike 
   20 burpee box jump-overs, 42/30 in (all divisions)  
   10 sandbag-to-shoulders

   Time cap: 5 minutes
   Venue: Coliseum

   Teens 14-15: 25/20-cal bike, 20 BBJO, 100/70-lb bag
   Teens 16-17: 30/25-cal bike, 20 BBJO 150/100-lb bag\
   Masters 35-39: 30/25-cal bike, 20 BBJO 150/100-lb bag
   Masters 40-44: 30/25-cal bike, 20 BBJO 150/100-lb bag
   Masters 45-49: 30/25-cal bike, 20 BBJO 150/100-lb bag
   Masters 50-54: 25/20-cal bike, 20 BBJO, 100/70-lb bag
   Masters 55-59: 25/20-cal bike, 20 BBJO, 100/70-lb bag
   Masters 60-64: 20/15-cal bike, 15 BBJO, 70/50-lb bag
   Masters 65+: 20/15-cal bike, 15 BBJO, 70/50-lb bag