Games Workouts

Workout Details

• Fri, August 2
• Sat, August 3
• Sun, August 4
1. Ruck

   16-17 / 35-54 Divisions
   For time:
   6,000-m ruck run

   ♀♂ 20-30-40-50 lb., increasing each lap

   14-15 / 55+ Divisions
   For time:
   4,500-m ruck run

   ♀♂ 0-20-30 lb., increasing each lap

   Athletes will run laps on a 1,500-m course, adding weight each lap.

   Time cap: 45 minutes

2. Row Burpee

   14-17 / 35-54 Divisions

   For time:
   500-meter row
   30 bar-facing burpees

   Time cap: 6 minutes

   55+ divisions do not perform this event. 

3. Two Ropes

   16-17 / 35-49 Divisions
   5 rounds for time of:
   3 rope climbs
   15 front squats
   60 double-unders

   ♀ 75 lb. ♂ 115 lb.

   14-15 / 50-54 Divisions
   5 rounds for time of:
   3 rope climbs
   15 front squats
   60 double-unders

   ♀ 65 lb. ♂ 95 lb.

   55+ Divisions
   5 rounds for time of:
   2 rope climbs
   10 front squats
   40 double-unders

   ♀ 65 lb. ♂ 95 lb.

4. Sandbag Triplet

   16-17 / 35-54 Divisions
   For time:
   90-ft. handstand walk
   30♀ / 35♂ air bike calories
   90-ft. sandbag carry

   ♀ 140-lb. bag
   ♂ 200-lb. bag

   14-15 / 55-59 Divisions
   For time:
   90-ft. handstand walk
   25♀ / 30♂ air bike calories
   90-ft. sandbag carry

   ♀ 100-lb. bag
   ♂ 140-lb. bag

   60+ Divisions
   For time:
   90-ft. sandbag carry
   20♀ / 30♂ air bike calories
   30-ft. handstand walk

   ♀ 100-lb. bag
   ♂ 140-lb. bag

   Time cap: 5 minutes

5. Down and Back Chipper

   16-17 / 35-49 Divisions
   For time:
   800-m run
   30 handstand push-ups
   30 dumbbell thrusters
   30 box jump-overs
   30 power cleans
   30 box jump-overs
   30 dumbbell thrusters
   30 handstand push-ups
   800-m run

   ♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
   ♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

   14-15 / 50-54 Divisions
   For time:
   800-m run
   30 handstand push-ups
   20 dumbbell thrusters
   30 box jump-overs
   30 power cleans
   30 box jump-overs
   20 dumbbell thrusters
   30 handstand push-ups
   800-m run

   ♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
   ♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

   55+ Divisions
   For time:
   400-m run
   20 handstand push-ups
   20 dumbbell thrusters
   20 box jump-overs
   20 power cleans
   20 box jump-overs
   20 dumbbell thrusters
   20 handstand push-ups
   400-m run

   ♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
   ♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

   Time cap: 25 minutes

6. 2-Rep OHS

   All Divisions
   2-rep-max overhead squat

   Time cap: 5 minutes

7. Bicouplet 2

   Beginning 2 minutes after the overhead squat.

   16-17 / 35-49 Divisions
   12-9-6 reps:
   Snatches
   Bar muscle-ups

   ♀ 85 lb. ♂ 135 lb.

   14-15 / 50-54 Divisions
   12-9-6 reps:
   Snatches
   Bar muscle-ups

   ♀ 65 lb. ♂ 115 lb.

   55+ Male Divisions
   12-9-6 snatches
   9-6-3 bar muscle-ups

   ♂ 115 lb.

   55+ Female Divisions
   12-9-6 snatches
   9-6-3 chest-to-bar pull-ups

   ♀ 65 lb.

   Time cap: 8 minutes (14-15, 50+) / 6 minutes (16-49), with Bicouplet 1 beginning 1 minute later

8. Bicouplet 1

   Beginning 1 minute after Bicouplet 2.

   16-17 / 35-49 Divisions
   21-15-9 reps:
   Snatches
   Chest-to-bar pull-ups

   ♀ 55 lb. ♂ 85 lb.

   14-15 / 50-54 Divisions
   15-12-9 reps:
   Snatches
   Chest-to-bar pull-ups

   ♀ 45 lb. ♂ 75 lb.

   55+ Male Divisions
   15-12-9 reps:
   Snatches
   Chest-to-bar pull-ups

   ♂ 75 lb.

   55+ Female Divisions
   15-12-9 reps:
   Snatches
   Pull-ups

   ♀ 45 lb.

   Time cap: 8 minutes (14-15, 50+) / 6 minutes (16-49)