Friday

Row Burpee

14-17 / 35-54 Divisions

For time:
500-meter row
30 bar-facing burpees

55+ divisions do not perform this event.

Ruck

16-17 / 35-54 Divisions
For time:
6,000-m ruck run

♀♂ 20-30-40-50 lb., increasing each lap

14-15 / 55+ Divisions
For time:
4,500-m ruck run

♀♂ 0-20-30 lb., increasing each lap

Two Ropes

16-17 / 35-49 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 75 lb. ♂ 115 lb.

14-15 / 50-54 Divisions
5 rounds for time of:
3 rope climbs
15 front squats
60 double-unders

♀ 65 lb. ♂ 95 lb.

55+ Divisions
5 rounds for time of:
2 rope climbs
10 front squats
40 double-unders

♀ 65 lb. ♂ 95 lb.

Saturday

Sandbag Triplet

16-17 / 35-54 Divisions
90-ft. handstand walk
30♀ / 35♂ air bike calories
90-ft. sandbag carry

♀ 140-lb. bag ♂ 200-lb. bag

14-15 / 55-59 Divisions
90-ft. handstand walk
25♀ / 30♂ air bike calories
90-ft. sandbag carry

♀ 100-lb. bag ♂ 140-lb. bag

60+ Divisions
90-ft. sandbag carry
20♀ / 30♂ air bike calories
30-ft. handstand walk

♀ 100-lb. bag ♂ 140-lb. bag

Down and Back Chipper

16-17 / 35-49 Divisions
800-m run
30 HSPUs
30 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 DB thrusters
30 HSPUs
800-m run

♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

14-15 / 50-54 Divisions
800-m run
30 HSPUs
20 DB thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 DB thrusters
30 HSPUs
800-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

55+ Divisions
400-m run
20 HSPUs
20 DB thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 DB thrusters
20 HSPUs
400-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

Sunday

2-Rep OHS

All Divisions
2-rep-max overhead squat
 

Bicouplet 2

16-17 / 35-49 Divisions
12-9-6 reps:
Snatches
Bar muscle-ups

♀ 85 lb. ♂ 135 lb.

14-15 / 50-54 Divisions
12-9-6 reps:
Snatches
Bar muscle-ups

♀ 65 lb. ♂ 115 lb.

55+ Male Divisions
12-9-6 snatches
9-6-3 bar muscle-ups

♂ 115 lb.

55+ Female Divisions
12-9-6 snatches
9-6-3 chest-to-bar pull-ups

♀ 65 lb.

Bicouplet 1

16-17 / 35-49 Divisions
21-15-9 reps:
Snatches
Chest-to-bar pull-ups

♀ 55 lb. ♂ 85 lb.

14-15 / 50-54 Divisions
15-12-9 reps:
Snatches
Chest-to-bar pull-ups

♀ 45 lb. ♂ 75 lb.

55+ Male Divisions
15-12-9 reps:
Snatches
Chest-to-bar pull-ups

♂ 75 lb.

55+ Female Divisions
15-12-9 reps:
Snatches
Pull-ups

♀ 45 lb.

Event Details

  1. Row Burpee

    14-17 / 35-54 Divisions

    For time:
    500-meter row
    30 bar-facing burpees

    Time cap: 6 minutes

    55+ divisions do not perform this event. 

  2. 16-17 / 35-54 Divisions
    For time:
    6,000-m ruck run

    ♀♂ 20-30-40-50 lb., increasing each lap

    14-15 / 55+ Divisions
    For time:
    4,500-m ruck run

    ♀♂ 0-20-30 lb., increasing each lap

    Athletes will run laps on a 1,500-m course, adding weight each lap.

    Time cap: 45 minutes

  3. 16-17 / 35-49 Divisions
    5 rounds for time of:
    3 rope climbs
    15 front squats
    60 double-unders

    ♀ 75 lb. ♂ 115 lb.

    14-15 / 50-54 Divisions
    5 rounds for time of:
    3 rope climbs
    15 front squats
    60 double-unders

    ♀ 65 lb. ♂ 95 lb.

    55+ Divisions
    5 rounds for time of:
    2 rope climbs
    10 front squats
    40 double-unders

    ♀ 65 lb. ♂ 95 lb.

  4. 16-17 / 35-54 Divisions
    For time:
    90-ft. handstand walk
    30♀ / 35♂ air bike calories
    90-ft. sandbag carry

    ♀ 140-lb. bag
    ♂ 200-lb. bag

    14-15 / 55-59 Divisions
    For time:
    90-ft. handstand walk
    25♀ / 30♂ air bike calories
    90-ft. sandbag carry

    ♀ 100-lb. bag
    ♂ 140-lb. bag

    60+ Divisions
    For time:
    90-ft. sandbag carry
    20♀ / 30♂ air bike calories
    30-ft. handstand walk

    ♀ 100-lb. bag
    ♂ 140-lb. bag

    Time cap: 5 minutes

  5. 16-17 / 35-49 Divisions
    For time:
    800-m run
    30 handstand push-ups
    30 dumbbell thrusters
    30 box jump-overs
    30 power cleans
    30 box jump-overs
    30 dumbbell thrusters
    30 handstand push-ups
    800-m run

    ♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
    ♂ 30-lb. DBs, 24-in. box, 185-lb. cleans

    14-15 / 50-54 Divisions
    For time:
    800-m run
    30 handstand push-ups
    20 dumbbell thrusters
    30 box jump-overs
    30 power cleans
    30 box jump-overs
    20 dumbbell thrusters
    30 handstand push-ups
    800-m run

    ♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
    ♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

    55+ Divisions
    For time:
    400-m run
    20 handstand push-ups
    20 dumbbell thrusters
    20 box jump-overs
    20 power cleans
    20 box jump-overs
    20 dumbbell thrusters
    20 handstand push-ups
    400-m run

    ♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
    ♂ 30-lb. DBs, 20-in. box, 155-lb. cleans

    Time cap: 25 minutes

  6. All Divisions
    2-rep-max overhead squat

    Time cap: 5 minutes

  7. Beginning 2 minutes after the overhead squat.

    16-17 / 35-49 Divisions
    12-9-6 reps:
    Snatches
    Bar muscle-ups

    ♀ 85 lb. ♂ 135 lb.

    14-15 / 50-54 Divisions
    12-9-6 reps:
    Snatches
    Bar muscle-ups

    ♀ 65 lb. ♂ 115 lb.

    55+ Male Divisions
    12-9-6 snatches
    9-6-3 bar muscle-ups

    ♂ 115 lb.

    55+ Female Divisions
    12-9-6 snatches
    9-6-3 chest-to-bar pull-ups

    ♀ 65 lb.

    Time cap: 8 minutes (14-15, 50+) / 6 minutes (16-49), with Bicouplet 1 beginning 1 minute later

  8. Beginning 1 minute after Bicouplet 2.

    16-17 / 35-49 Divisions
    21-15-9 reps:
    Snatches
    Chest-to-bar pull-ups

    ♀ 55 lb. ♂ 85 lb.

    14-15 / 50-54 Divisions
    15-12-9 reps:
    Snatches
    Chest-to-bar pull-ups

    ♀ 45 lb. ♂ 75 lb.

    55+ Male Divisions
    15-12-9 reps:
    Snatches
    Chest-to-bar pull-ups

    ♂ 75 lb.

    55+ Female Divisions
    15-12-9 reps:
    Snatches
    Pull-ups

    ♀ 45 lb.

    Time cap: 8 minutes (14-15, 50+) / 6 minutes (16-49)

Scoring

Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If athletes fail to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.