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Masters athletes at the 2012 Reebok CrossFit Games will compete in a variety of events. In each event, the athletes will earn points based on their finish order within their age group. The athletes with the most points after the final event wins.

See below for the complete description of all the Events that have been announced, and a simple listing of those that haven’t. 

Workout Details

  1. Masters Chipper (100 Points)

    Points Available: 100

    Location: Masters Arena
    Saturday 12:55-6:15

    For time:
    10 Deadlits
    20 Pull-ups
    30 Box jumps
    40 Kettlebell swings
    50 Double-unders
    40 Kettlebell swings
    30 Box jumps
    20 Pull-ups
    10 Deadlits

    Deadlift Loads:
    Men 45-49 - 275 pounds
    Men 50-54 - 255 pounds
    Men 55-59 - 245 pounds
    Men 60+ - 225 pounds
    Women 45-49 - 195 pounds
    Women 50-54 - 175 pounds
    Women 55-59 - 155 pounds
    Women 60+ - 135 pounds

    Box Heights:
    Men 45-54 - 24 inch
    Men 55+ - 20 inch step up
    ​Women 45-54 - 20 inch
    Women 55+ - 20 inch step up

    Kettlebell Loads:
    Men 45-54 - 53 pounds
    Men 55+ - 44 pounds
    ​Women 45-54 - 35 pounds
    Women 55+ - 26 pounds

    Time Cap: 17 minutes

  2. Points Available: 100

    Location: Stadium
    Sunday 9:00-10:30

    Three rounds for time of:
    20 Wall ball shots
    40’ Dog sled push

    Wall Ball Loads:
    Men 45-54 - 20 pounds
    Men 55+ - 16 pounds
    ​Women 45-54 - 14 pounds
    Women 55+ - 12 pounds

    Time Cap: 9 minutes

  3. Points Available: 100

    Location: Masters Arena
    Friday 8:30-12:30

    Four rounds for time of:
    Rope climb, 2 ascents
    Shuttle Run
    5 Front squats
    Shuttle Run

    Front Squat Loads:

    Men 45-49 - 185 pounds  
    Men 50-54 - 165 pounds
    Men 55-59 - 135 pounds  
    Men 60+ -  115 pounds 
    Women 45-49 - 135 pounds
    Women 50-54 - 115 pounds
    Women 55-59 - 95 pounds
    Women 60+ - 65 pounds

    Time Cap: 8 minutes

  4. Points Available: 50

    Location: Stadium
    Sunday 8:00-9:00

    MEN 45-54 and WOMEN 45-54
    Complete as many Muscle-ups as possible in 2 minutes

    MEN 55+ and WOMEN 55+
    Complete as many Chest to bar pull-ups as possible in 2 minutes

    If an athlete cannot complete any more muscle-ups or pull-ups but has time remaining, they may perform as many empty barbell snatches as possible to earn partial reps.

    Time Cap: 2 minutes

  5. Points Available: 100

    Location: Masters Arena
    Friday 2:00-3:10

    For time:
    Row 1K
    30 Cleans
    50 Burpees

    Clean Loads:
    Men 45-54 - 135 pounds
    Men 55+ - 115 pounds
    Women 45-49 - 95 pounds
    Women 50-54 - 85 pounds
    Women 55-59 - 75 pounds
    Women 60+ - 65 pounds

    Time Cap: 15 minutes

  6. Points Available: 50

    Location: Masters Arena
    Friday 8:30-12:30

    1 rep max Shoulder to overhead for load

    Time Cap: 2 minutes

    After the 2 minutes, athletes will reset together for the Masters Triplet Event.

  7. Points Available: 100

    Location: Masters Arena
    Saturday 8:30-10:10

    1-rep Snatch every 30 seconds with progressively heavier barbells

    Double-under repetitions in the next rotation after athletes reach failure count as partial pounds.

    Men 45-54 Weights (pounds) - 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215, 220, 225, 230, 235, 240.
    Men 55+ Weights (pounds) -  95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215.
    Women 45-54 Weights (pounds) - 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150.
    Women 55+ Weights (pounds) - 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125.