Games Workouts

2018 CrossFit Games

Year
2018

Aug 01

AG Battleground

500-meter run
O-course run

Handstand Walk

14-15 / 16-17 / 35-49 Divisions
    40-ft. HS obstacle course
    20 wall-ball shots
    40-ft. HS obstacle course

50+ Divisions
    40-ft. HS walk
    20 wall-ball shots
    40-ft. HS walk

Doubles & Oly

16-17 / 35-49 Divisions
    4 rounds:
    50 double-unders
    5-4-3-2 squat snatches

14-15 / 50+ Divisions
    4 rounds:
    50 double-unders
    5-4-3-2 squat cleans

Aug 02

Rest Day

16-17 / 35-49 Divisions

1RM S-OH

14-15 / 50+ Divisions
    1-rep-max shoulder-to-overhead

P.S.

14-15 / 50+ Divisions
    2 rounds:
    800-m row
    600-m SkiErg
    40 dumbbell squats

Rope and Yoke

14-15 & 50+ Divisions
    4 rounds:
    300-m run
    4-3-2-1 rope climbs
    44-ft. yoke carry

Aug 03

Rest Day

14-15 / 50+ Divisions

1RM S-OH

16-17 / 35-49 Divisions
    1-rep-max shoulder-to-overhead

P.S.

16-17 / 35-49 Divisions
    2 rounds:
    1,000-m row
    750-m SkiErg
    50 dumbbell squats

Rope and Yoke

16-17 / 35-49 Divisions
    4 rounds:
    300-m run
    4-3-2-1 rope climbs
    44-ft. yoke carry

Aug 04

Jump Finish

All Divisions
    5 rounds:
    Muscle-ups
    Back squats
    Then,
    Box jump-overs

* Reps and some movements vary by division.

Open Water Swim

All Divisions
    500-m swim

AG Chipper

16-17 / 35-49 Divisions
    30 deficit handstand push-ups
    40 deadlifts
    50-cal. BikeErg
    60 bar-facing burpees

* 14-15 / 50+ Divisions do not perform this event.

Aug 05

Core Couplet

16-17 / 35-49 Divisions
3 rounds:
30 medicine ball GHD sit-ups
10 sandbag cleans

14-15 / 50-59 Divisions
3 rounds:
20 toes-to-bars
10 sandbag cleans

60+ Divisions
3 rounds:
18 toes-to-bars
6 sandbag cleans

Complex Fran

16-17 / 35-49 Divisions only
21-15-9 reps:
Pull-up bar complex
Thrusters 

Workout Details

  1. AG Battleground

    All Divisions
    For time:
    500-meter run
    O-course run

    Time cap: 8 minutes

     

  2. 14-15 / 16-17 / 35-49 Divisions
    For time:
    40-ft. handstand-walk obstacle course
    20 wall-ball shots
    40-ft. handstand-walk obstacle course

        M 14-15: 20-lb. ball to 10-ft. target    
        M 16-17: 30-lb. ball to 10-ft. target
        M 35-49: 30-lb. ball to 10-ft. target
        F 14-15: 14-lb. ball to 9-ft. target
        F 16-17: 20-lb. ball to 9-ft. target
        F 35-49: 20-lb. ball to 9-ft. target

    50+ Divisions
    40-ft. handstand walk
    20 wall-ball shots
    40-ft. handstand walk

        M 50+: 20-lb. ball to 10-ft. target
        F 50+: 14-lb. ball to 9-ft. target

    Time cap: 4 minutes

     

  3. 16-17 / 35-49 Divisions
    For time:
    50 double-unders
    5 squat snatches
    50 double-unders
    4 squat snatches
    50 double-unders
    3 squat snatches
    50 double-unders
    2 squat snatches

         M 16-17: 185-205-225-245 lb.
         M 35-39: 185-205-225-245 lb.
         M 40-44: 185-205-225-245 lb.
         M 45-49: 145-165-185-205 lb.
         F 16-17: 135-145-155-165 lb.
         F 35-39: 135-145-155-165 lb.
         F 40-44: 135-145-155-165 lb.
         F 45-49: 115-125-135-145 lb.

    14-15 / 50+ Divisions
    For time:
    50 double-unders
    5 squat cleans
    50 double-unders
    4 squat cleans
    50 double-unders
    3 squat cleans
    50 double-unders
    2 squat cleans

         M 14-15: 185-205-225-245 lb.
         M 50-54: 205-225-245-265 lb.
         M 55-59: 185-205-225-245 lb.
         M 60+: 155-165-185-205 lb.
         F 14-15: 135-145-155-165 lb.
         F 50-54: 135-145-155-165 lb.
         F 55-59: 115-125-135-145 lb.
         F 60+: 95-105-115-125 lb.

    Athletes will complete 4 rounds of double-unders and squat snatches (squat cleans for 14-15 and 50+ divisions). The weight on the barbell will increase each round.

    Time cap: 10 minutes

     

  4. 16-17 / 35-49 Divisions
    Ages 16-17 and 35-49 will not compete on Thursday.

  5. 14-15 / 50+ Divisions
    1-rep-max shoulder-to-overhead

    Athletes will have 3 minutes and be allowed three attempts to establish a 1-rep-max shoulder-to-overhead.

    There will then be a 1-minute transition before the start of the next event, P.S.

  6. 14-15 / 50+ Divisions
    2 rounds for time of:
    800-m row
    600-m SkiErg
    40 dumbbell squats

      M 35-lb. dumbbells
      F 20-lb. dumbbells

    Time cap: 21 minutes for men, 23 min. for women

     

  7. 14-15 & 50+ Divisions
    For time:
    300-m run
    4 rope climbs
    44-ft. yoke carry
    300-m run
    3 rope climbs
    44-ft. yoke carry
    300-m run
    2 rope climbs
    44-ft. yoke carry
    300-m run
    1 rope climb
    44-ft. yoke carry

      M 14-15: 300-lb. yoke
      M 50-54: 380-lb. yoke
      M 55+: 300-lb. yoke
      F 14-15: 245-lb. yoke
      F 50-54: 300-lb. yoke
      F 55+: 245-lb. yoke

    Time cap: 16 minutes

  8. 14-15 / 50+ Divisions
    Ages 14-15 and 50+ will not compete on Friday.

  9. 16-17 / 35-49 Divisions
    1-rep-max shoulder-to-overhead

    Athletes will have 3 minutes and be allowed three attempts to establish a 1-rep-max shoulder-to-overhead.

    There will then be a 1-minute transition before the start of the next event, P.S.

  10. 16-17 / 35-49 Divisions
    2 rounds for time of:
    1,000-m row
    750-m SkiErg
    50 dumbbell squats

      M 50-lb. dumbbells
      F 35-lb. dumbbells

    Time cap: 21 min. for men, 23 min. for women

  11. 16-17 / 35-49 Divisions
    300-m run
    4 rope climbs
    44-ft. yoke carry
    300-m run
    3 rope climbs
    44-ft. yoke carry
    300-m run
    2 rope climbs
    44-ft. yoke carry
    300-m run
    1 rope climb
    44-ft. yoke carry

      M 16-17: 480-lb. yoke
      M 35-49: 480-lb. yoke
      F 16-17: 380-lb. yoke
      F 35-49: 380-lb. yoke

    Time cap: 16 minutes

  12. 16-17 / 35-49 Divisions
    5 rounds for time of:
    6 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 16-17: 275-lb. squat, 30-in. box
      M 35-39: 275-lb. squat, 30-in. box
      M 40-44: 275-lb. squat, 30-in. box
      M 45-49: 275-lb. squat, 30-in. box
      F 16-17: 185-lb. squat, 24-in. box
      F 35-39: 185-lb. squat, 24-in. box
      F 40-44: 185-lb. squat, 24-in. box
      F 45-49: 185-lb. squat, 24-in. box

    14-15 / 50-54 Divisions
    5 rounds for time of:
    6 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 14-15: 245-lb. squat, 30-in. box
      M 50-54: 245-lb. squat, 30-in. box
      F 14-15: 165-lb. squat, 24-in. box
      F 50-54: 165-lb. squat, 24-in. box
     

    55-59 Division
    5 rounds for time of:
    3 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 55-59: 205-lb. squat, 24-in. box, step-ups allowed
      F 55-59: 145-lb. squat, 18-in. box, step-ups allowed

    60+ Men’s Division
    5 rounds for time of:
    2 muscle-ups
    3 back squats
    Then,
    30 box jump-overs

      M 60+: 185-lb. squat, 24-in. box, step-ups allowed

    60+ Women’s Division
    5 rounds for time of:
    6 ring pull-ups
    3 back squats
    Then,
    30 box jump-overs

      F 60+: 125-lb. squat, 18-in. box, step-ups allowed

    Time cap: 13 minutes

  13. All Divisions
    For time:
    Swim 500 meters

    Time cap: 12 minutes

  14. 16-17 / 35-49 Divisions
    30 deficit handstand push-ups
    40 deadlifts
    50-cal. BikeErg
    60 bar-facing burpees

      M 4.5-in. deficit, 225-lb. deadlift
      F 3-in. deficit, 155-lb. deadlift

    * 14-15 / 50+ Divisions do not perform this event.

    Time cap: 16 minutes

  15. Core Couplet
    16-17 / 35-49 Divisions
    3 rounds for time of:
    30 medicine-ball GHD sit-ups
    10 sandbag cleans

    M 16-17: 20-lb. ball, 150-lb. sandbag
    M 35-49: 20-lb. ball, 150-lb. sandbag
    F 16-17: 14-lb. ball, 100-lb. sandbag
    F 35-49: 14-lb. ball, 100-lb. sandbag    

    14-15 / 50-59 Divisions
    3 rounds for time of:
    20 toes-to-bars
    10 sandbag cleans

    M 14-15: 100-lb. sandbag
    M 50-59: 100-lb. sandbag
    F 14-15: 70-lb. sandbag
    F 50-59: 70-lb. sandbag        

    60+ Divisions
    3 rounds for time of:
    18 toes-to-bars
    6 sandbag cleans

    M 60+: 100-lb. sandbag
    F 60+: 70-lb. sandbag

    Time cap: 12 minutes

     

  16. 16-17 / 35-49 Divisions
    For time:
    7 bar muscle-ups
    7 chest-to-bar pull-ups
    7 chin-over-bar pull-ups
    21 thrusters
    5 bar muscle-ups
    5 chest-to-bar pull-ups
    5 chin-over-bar pull-ups
    15 thrusters
    3 bar muscle-ups
    3 chest-to-bar pull-ups
    3 chin-over-bar pull-ups
    9 thrusters

    M 95-lb. thrusters
    F 65-lb. thrusters

    Time cap: 7 minutes

    14-15 / 50+ Divisions do not perform this event.

Scoring

Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If athletes fail to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.

Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, he or she will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.