Masters athletes at the 2014 Reebok CrossFit Games will compete events over three days of competition. 

Workout Details

  1. 2007

    Points Available: 100
    Time Cap: 16 minutes
    Wednesday morning

    Men 40-49 and Women 40-49:
    For time:
    Row 1,000 meters
    then, 5 rounds of:
    25 pull-ups
    7 push jerks (135 / 85 lb.)

    Men 50-59 and Women 50-59:
    For time:
    Row 1,000 meters
    then, 5 rounds of:
    20 pull-ups
    7 push jerks (125 / 75 lb.)

    Men 60+ and Women 60+:
    For time:
    Row 1,000 meters
    then, 5 rounds of:
    15 pull-ups
    7 push jerks (115 / 65 lb.)

     

  2. Points Available: 100 
    Tuesday morning

    1-rep deadlift every 30 seconds with progressively heavier barbells.

    Men 40-49:   325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.
    Women 40-49:   195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.
    Men 50-59:   295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.
    Women 50-59:   185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.
    Men 60+:   265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.
    Women 60+:  135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.

    Once an athlete cannot lift the bar, they will move to a lighter bar and perform as many reps within the lifting window to earn partial pounds for the tiebreak.

  3. Points Available: 100
    Time Cap: 21 minutes
    Thursday morning

    Men 40-49 and Women 40-49:
    For time:
    50 box jumps (24 / 20 in.)
    25 toes-to-bars
    50 wall-ball shots (20 / 14 lb.)
    25 ring dips
    50 wall-ball shots (20 / 14 lb.)
    25 toes-to-bars
    50 box jumps (24 / 20 in.)

    Men 50-59 and Women 50-59:
    For time:
    40 box jumps (24 / 20 in.)
    20 toes-to-bars
    40 wall-ball shots (20 / 14 lb.)
    20 ring dips
    40 wall-ball shots (20 / 14 lb.)
    20 toes-to-bars
    40 box jumps (24 / 20 in.)

    Men 60+ and Women 60+:
    For time:
    40 step-overs (24 / 20 in.)
    20 toes-to-bars
    40 wall-ball shots (14 / 10 lb.)
    20 bar dips
    40 wall-ball shots (14 / 10 lb.)
    20 toes-to-bars
    40 step overs (24 / 20 in.)

  4. Points Available: 100
    Time Cap: 6 minutes
    Thursday afternoon

    Men 40-44 and Women 40-44:
    For time:
    Run 100 meters
    5 burpee muscle-ups
    5 snatches (175 / 125 lb.)

    Men 45-49 and Women 45-49:
    For time:
    Run 100 meters
    5 burpee muscle-ups
    5 snatches (165 / 115 lb.)

    Men 50-59 and Women 50-54:
    For time:
    Run 100 meters
    4 burpee muscle-ups
    5 snatches (125 lb. / 85 lb.)

    Women 55-59:
    For time: 
    Run 100 meters
    12 chest-to-bar pull-ups
    5 snatches (85 lb.)

    Men 60+ and Women 60+:
    For time:
    Run 100 meters
    7 chest-to-bar pull-ups
    5 snatch (115 / 65 lb.)

     

     

  5. Points Available: 100 points
    Time Cap: 2 minutes
    Tuesday mid-day

    Men 40-49 and Women 40-49:
    Max distance handstand walk in 1 attempt

    Men 50-59 and Women 50-59:
    Max distance handstand walk in 2 attempts

    Men 60+ and Women 60+:
    Max distance overhead walking lunge (50 / 30 lb. ball)

     

  6. Points Available: 100 points
    Time Cap: 11 minutes
    Wednesday afternoon

    21-15-9 reps for time of:
    Medicine-ball cleans (over the shoulder)
    Burpees

    Men 40-49:   80-lb. ball
    Women 40-49:   50-lb. ball
    Men 50-59:   70-lb. ball
    Women 50-59:   40-lb. ball
    Men 60+:   50-lb. ball
    Women 60+:   30-lb. ball

     

  7. Points Available: 100 
    Time Cap: 16 minutes
    Tuesday afternoon

    Men 40-49 and Women 40-49:
    5 rounds for time of:
    Run 400 meters
    2 legless rope climb

    Men 50-59 and Women 50-59:
    5 rounds for time of:
    Run 400 meters
    2 rope climb

    Men 60+ and Women 60+:
    5 rounds for time of:
    Run 400 meters
    1 rope climb

     

  8. Points Available: 100
    Time Cap: 2 minutes
    Tuesday midday

    For time:
    100-yard sled drag