Masters athletes at the 2013 Reebok CrossFit Games will compete in six events over three days of competition. In each event, the athletes will earn points on a 100-point system based on their finish order in each age category. The athlete with the most points wins. All athletes will compete in every event on Tuesday and Wednesday, at which point the top 12 from each division will move on to compete on Thursday. See below for the complete description of all the events.

 

Workout Details

  1. Tuesday 8:00-12:10

    Five rounds for time of:
    400 meter Run
    15 Overhead Squats

    Time Cap: 20 minutes

    Men 40-44: 95 lbs
    Men 45-49: 95 lbs
    Men 50-54: 95 lbs
    Men 55-59: 95 lbs
    Men 60+: 75 lbs
    Women 40-44: 65 lbs
    Women 45-49: 65 lbs
    Women 50-54: 65 lbs
    Women 55-59: 65 lbs
    Women 60+: 45 lbs

  2. Tuesday 2:48 - 5:00

    For time:
    30 Handstand push-ups
    Sled drag, down and back the field
    30 Pull-ups

    Time Cap: 9 minutes

    Men 55-59: HSPU to 2” pad and 25 Reps
    Men 60+: Handstand push-ups to 4” pad 20 Reps
    Women 50-54: Handstand push-ups to 2” pad 25 Reps
    Women 55-59: Handstand push-ups to 4” pad 20 Reps
    Women 60+:  Handstand push-ups to 4” pad 15 Reps

  3. Wednesday 8:00 - 12:10

    For time:
    50 Shoulder-to-overhead
    Arm-over-arm Sled Pull, ⅓ of field
    40 Burpees
    Arm-over-arm Sled Pull, ⅓ of field
    30 Sumo deadlift high-pulls
    Arm-over-arm Sled Pull, ⅓ of field
    Sprint to Finish

    Time Cap: 20 minutes

    Men 40-44: 115 lbs, 88 lb KB
    Men 45-49: 115 lbs, 88 lb KB
    Men 50-54: 95 lbs, 88 lb KB
    Men 55-59: 95 lbs, 72 lb KB
    Men 60+: 75 lbs, 53 lb KB
    Women 40-44: 75 lbs, 62 lb KB
    Women 45-49: 75 lbs, 62 lb KB
    Women 50-54: 75 lbs, 53 lb KB
    Women 55-59: 65 lbs, 53 lb KB
    Women 60+: 55 lbs, 35 lb KB

  4. Wednesday 1:00 - 3:30

    21-15-9 reps for time of:
    Deadlift
    Box jump

    Time Cap: 10 minutes

    Men 40-44: 315 lbs, 30” box
    Men 45-49: 275 lbs, 30” box
    Men 50-54: 255 lbs, 30” box
    Men 55-59: 225 lbs, 24” box
    Men 60+: 205 lbs, 20” box 
    Women 40-44: 205 lbs, 24” box
    Women 45-49: 185 lbs, 24” box
    Women 50-54: 165 lbs, 20” box
    Women 55-59: 145 lbs, 20” box
    Women 60+: 125 lbs, 14” box

  5. Clean & Jerk

    Thursday 8:20 - 8:50

    1 rep max Clean and jerk

    Time Cap: 5 minutes

  6. Thursday 9:15 - 12:35

    For time:
    100 Double-unders
    100 meter Run
    4 Rope Climbs
    100 meter Run
    30 Axle front squats
    100 meter Run
    100 meter Farmer carry
    20 Dumbbell snatch, alternating
    100 meter Run

    Time Cap: 15 minutes

    Men 40-44: 135 lb axle, 70 lb DBs
    Men 45-49: 135 lb axle, 70 lb DBs
    Men 50-54: 135 lb axle, 70 lb DBs
    Men 55-59: 3 climbs, 115 lb axle, 50 lb DBs
    Men 60+: 50 double-unders, 3 climbs, 105 lb axle, 45 lb DBs
    Women 40-44: 95 lb axle, 50 lb DBs
    Women 45-49: 95 lb axle, 50 lb DBs
    Women 50-54: 85 lb axle, 40 lb DBs
    Women 55-59: 3 climbs, 75 lb axle, 35 lb DBs
    Women 60+: 50 double-unders, 2 climbs, 55 lb axle, 25 lb DBs