The 2016 Reebok CrossFit Games Masters and Teenage competitions took place from Tuesday, July 19 through Thursday, July 21.

Event Details

  1. Event 1 - California Club
    Points available: 100 points
    Location: Soccer Stadium
    Tuesday morning
     
    Masters 40-44, Masters 45-49, Masters Men 50-54
     For time:
     8 deadlifts (365 / 255 lb.)
     40 GHD sit-ups (women to 6-inch box)
     80 double-unders
     4 rope climbs
     80 wall-ball shots (20 / 14 lb.)
     4 rope climbs
     80 double-unders
     40 GHD sit-ups (women to 6-inch box)
     8 deadlifts (365 / 255 lb.)
     
    Masters Women 50-54
     For time:
     8 deadlifts (225 lb.)
     40 GHD sit-ups
     80 double-unders
     4 rope climbs
     80 wall-ball shots (14 lb.)
     4 rope climbs
     80 double-unders
     40 GHD sit-ups
     8 deadlifts (225 lb.)
     
    Masters 55-59
     For time:
     8 deadlifts (335 / 205 lb.)
     40 GHD sit-ups to 24-inch box
     80 double-unders
     4 rope climbs
     80 wall-ball shots (16 / 10 lb.)
     4 rope climbs
     80 double-unders
     40 GHD sit-ups to 24-inch box
     8 deadlifts (335 / 205 lb.)
     
    Masters 60+
     For time:
     8 deadlifts (275 / 185 lb.)
     40 GHD sit-ups to 24-inch box
     80 double-unders
     4 rope climbs
     80 wall-ball shots (16 / 10 lb.)
     4 rope climbs
     80 double-unders
     40 GHD sit-ups to 24-inch box
     8 deadlifts (275 / 185 lb.)
     
    Teenagers 14-15
     For time:
     8 deadlifts (205 / 145 lb.)
     40 GHD sit-ups to 12-inch box
     80 double-unders
     4 rope climbs
     80 wall-ball shots (20 / 10 lb.)
     4 rope climbs
     80 double-unders
     40 GHD sit-ups to 12-inch box
     8 deadlifts (205 / 145 lb.)
     
    Teenagers 16-17
     For time:
     8 deadlifts (335 / 205 lb.)
     40 GHD sit-ups (girls to 6-inch box)
     80 double-unders
     4 rope climbs
     80 wall-ball shots (20 / 10 lb.)
     4 rope climbs
     80 double-unders
     40 GHD sit-ups (girls to 6-inch box)
     8 deadlifts (335 / 205 lb.)
     
    All rope ascents to 15 ft. 
    All wall-ball targets 10 ft.
     
    Time cap: 20 minutes
     
  2. Points available: 100 points
    Location: Soccer Stadium
    Tuesday afternoon
     
    Masters 40-44, Masters 45-49 and Teenagers 16-17
     12-9-6 reps for time of:
     Snatches (135-155-185 / 95-105-125 lb.)
     Muscle-ups
     
    Masters 50-54
     12-9-6 reps for time of:
     Snatches (135-145-155 / 95-100-105 lb.)
     Muscle-ups
     
    Masters Men 55-59 and Teenagers 14-15
     For time:
     12 snatches (105 / 75 lb.)
     6 muscle-ups
     9 snatches (125 / 85 lb.)
     4 muscle-ups
     6 snatches (145 / 95 lb.)
     2 muscle-ups
     
    Masters Women 55-59 
     For time:
     12 snatches (75 lb.)
     3 muscle-ups
     9 snatches (85 lb.)
     2 muscle-ups
     6 snatches (95 lb.)
     1 muscle-up
     
    Masters Men 60+ 
     For time:
     12 snatches (95 lb.)
     6 muscle-ups
     9 snatches (115 lb.)
     4 muscle-ups
     6 snatches (135 lb.)
     2  muscle-ups
     
    Masters Women 60+ 
     For time:
     12 snatches (75 lb.)
     6 ring dips
     9 snatches (85 lb.)
     4 ring dips
     6 snatches (95 lb.)
     2 ring dips
     
    Snatch load increases each round.
     
    Time cap: 10 minutes
     
  3. Points available: 100 points
    Location: Soccer Stadium
    Wednesday morning
     
    Masters 40-44, Masters 45-49, Masters 50-54, Teenagers 14-15 and Teenagers 16-17
     4 rounds for time of:
     600-m berm run
     20 burpee box jumps (24 / 18-inch box)
     
    Masters 55-59 and Masters 60+
     4 rounds for time of:
     600-m berm run
     15 burpee box jumps (24 / 18-inch box)
     
    Time cap: 20 minutes
     
  4. Points available: 100 points
    Location: Soccer Stadium
    Wednesday afternoon
     
    Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17
     For time:
     22 toes-to-bars
     22 clean and jerks (95 / 65 lb.)
     80-m sprint down
     80-m sprint back
     
    Masters 55-59
     For time:
     18 toes-to-bars
     18 clean and jerks (95 / 65 lb.)
     80-m sprint down
     80-m sprint back
     
    Masters 60+
     For time:
     16 toes-to-bars
     16 clean and jerks (75 / 55 lb.)
     40-m sprint down
     40-m sprint back
     
    Teenagers 14-15
     For time:
     18 toes-to-bars
     18 clean and jerks (75 / 55 lb.)
     80-m sprint down
     80-m sprint back
     
    Time cap: 4 minutes
     
    Event 5 begins 1 minute after Event 4.
     
  5. Points available: 100 points
    Location: Soccer Stadium
    Wednesday afternoon
     
    All Divisions:
     1-rep-max squat clean
     
    Time cap: 5 minutes
     
  6. Points available: 100 points
    Location: Soccer Stadium
    Thursday morning
     
    Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17
     3 rounds for time of:
     12 thrusters (115 / 80 lb.)
     6 bar muscle-ups
     3 D-ball cleans (150 / 100 lb.)  
     
    Masters 55-59  
     3 rounds for time of:
     8 thrusters (115 / 80 lb.)
     4 bar muscle-ups
     2 D-ball cleans (150 / 100 lb.)  
     
    Masters Men 60+
     3 rounds for time of:
     8 thrusters (105 lb.)
     3 bar muscle-ups
     2 D-ball cleans (150 lb.)  
     
    Masters Women 60+
     3 rounds for time of:
     8 thrusters (75 lb.)
     6 chest-to-bar pull-ups
     2 D-ball cleans ( 80 lb.)  
     
    Teenagers 14-15
     3 rounds for time of:
     8 thrusters (115 / 80 lb.)
     4 bar muscle-ups
     2 D-ball cleans (100 / 80 lb.)  
     
    Time cap: 10 minutes
     
    Top 10 athletes will advance to the final event.
     
  7. Points available: 100 points
    Location: Tennis Stadium
    Thursday afternoon
     
    Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17
      For time:
      27 chest-to-bar pull-ups
      Then, 2 rounds of:
      12 deadlifts
      9 hang power cleans
      6 jerks
     
    *All completed with 185 / 125-lb. axle bar 
     
     
    Masters 55-59 
      For time:
      27 pull-ups
      Then, 2 rounds of:
      12 deadlifts
      9 hang power cleans
      6 jerks
     
    *All completed with 155 / 105-lb. axle bar 
     
     
    Masters 60+
      For time:
      27 pull-ups
      Then, 2 rounds of:
      12 deadlifts
      9 hang power cleans
      6 jerks
     
    *All completed with 135 / 95-lb. axle bar 
     
     
    Teens 14-15
      For time:
      27 chest-to-bar pull-ups
      Then, 2 rounds of:
      12 deadlifts
      9 hang power cleans
      6 jerks
     
    *All completed with 155 / 105-lb. axle bar 
     
    Time cap: 10 minutes