2016 Games Workout AG Event 2 - Adiós Amigos Men (35-39) Rx

The 2016 Reebok CrossFit Games Masters and Teenage competitions took place from Tuesday, July 19 through Thursday, July 21.

Workout Details

Thu, January 1
Tue, July 19
Wed, July 20
Thu, July 21

Event 1 - California Club

Points available: 100 points

Location: Soccer Stadium

Tuesday morning

Masters 40-44, Masters 45-49, Masters Men 50-54

For time:

8 deadlifts (365 / 255 lb.)

40 GHD sit-ups (women to 6-inch box)

80 double-unders

4 rope climbs

80 wall-ball shots (20 / 14 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups (women to 6-inch box)

8 deadlifts (365 / 255 lb.)

Masters Women 50-54

For time:

8 deadlifts (225 lb.)

40 GHD sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots (14 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups

8 deadlifts (225 lb.)

Masters 55-59

For time:

8 deadlifts (335 / 205 lb.)

40 GHD sit-ups to 24-inch box

80 double-unders

4 rope climbs

80 wall-ball shots (16 / 10 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups to 24-inch box

8 deadlifts (335 / 205 lb.)

Masters 60+

For time:

8 deadlifts (275 / 185 lb.)

40 GHD sit-ups to 24-inch box

80 double-unders

4 rope climbs

80 wall-ball shots (16 / 10 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups to 24-inch box

8 deadlifts (275 / 185 lb.)

Teenagers 14-15

For time:

8 deadlifts (205 / 145 lb.)

40 GHD sit-ups to 12-inch box

80 double-unders

4 rope climbs

80 wall-ball shots (20 / 10 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups to 12-inch box

8 deadlifts (205 / 145 lb.)

Teenagers 16-17

For time:

8 deadlifts (335 / 205 lb.)

40 GHD sit-ups (girls to 6-inch box)

80 double-unders

4 rope climbs

80 wall-ball shots (20 / 10 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups (girls to 6-inch box)

8 deadlifts (335 / 205 lb.)

All rope ascents to 15 ft.

All wall-ball targets 10 ft.

Time cap: 20 minutes
AG Event 2 - Adiós Amigos

Points available: 100 points

Location: Soccer Stadium

Tuesday afternoon

Masters 40-44, Masters 45-49 and Teenagers 16-17

12-9-6 reps for time of:

Snatches (135-155-185 / 95-105-125 lb.)

Muscle-ups

Masters 50-54

12-9-6 reps for time of:

Snatches (135-145-155 / 95-100-105 lb.)

Muscle-ups

Masters Men 55-59 and Teenagers 14-15

For time:

12 snatches (105 / 75 lb.)

6 muscle-ups

9 snatches (125 / 85 lb.)

4 muscle-ups

6 snatches (145 / 95 lb.)

2 muscle-ups

Masters Women 55-59

For time:

12 snatches (75 lb.)

3 muscle-ups

9 snatches (85 lb.)

2 muscle-ups

6 snatches (95 lb.)

1 muscle-up

Masters Men 60+

For time:

12 snatches (95 lb.)

6 muscle-ups

9 snatches (115 lb.)

4 muscle-ups

6 snatches (135 lb.)

2 muscle-ups

Masters Women 60+

For time:

12 snatches (75 lb.)

6 ring dips

9 snatches (85 lb.)

4 ring dips

6 snatches (95 lb.)

2 ring dips

Snatch load increases each round.

Time cap: 10 minutes
AG Event 3 - Feel the Berm

Points available: 100 points

Location: Soccer Stadium

Wednesday morning

Masters 40-44, Masters 45-49, Masters 50-54, Teenagers 14-15 and Teenagers 16-17

4 rounds for time of:

600-m berm run

20 burpee box jumps (24 / 18-inch box)

Masters 55-59 and Masters 60+

4 rounds for time of:

600-m berm run

15 burpee box jumps (24 / 18-inch box)

Time cap: 20 minutes
AG Event 4 - Deuce-Deuce

Points available: 100 points

Location: Soccer Stadium

Wednesday afternoon

Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17

For time:

22 toes-to-bars

22 clean and jerks (95 / 65 lb.)

80-m sprint down

80-m sprint back

Masters 55-59

For time:

18 toes-to-bars

18 clean and jerks (95 / 65 lb.)

80-m sprint down

80-m sprint back

Masters 60+

For time:

16 toes-to-bars

16 clean and jerks (75 / 55 lb.)

40-m sprint down

40-m sprint back

Teenagers 14-15

For time:

18 toes-to-bars

18 clean and jerks (75 / 55 lb.)

80-m sprint down

80-m sprint back

Time cap: 4 minutes

Event 5 begins 1 minute after Event 4.
AG Event 5 - Squat Clean

Points available: 100 points

Location: Soccer Stadium

Wednesday afternoon

All Divisions:

1-rep-max squat clean

Time cap: 5 minutes
AG Event 6 - D-ball Triplet

Points available: 100 points

Location: Soccer Stadium

Thursday morning

Masters 40-44, Masters 45-49, Masters 50-54 and Teenagers 16-17

3 rounds for time of:

12 thrusters (115 / 80 lb.)

6 bar muscle-ups

3 D-ball cleans (150 / 100 lb.)

Masters 55-59

3 rounds for time of:

8 thrusters (115 / 80 lb.)

4 bar muscle-ups

2 D-ball cleans (150 / 100 lb.)

Masters Men 60+

3 rounds for time of:

8 thrusters (105 lb.)

3 bar muscle-ups

2 D-ball cleans (150 lb.)

Masters Women 60+

3 rounds for time of:

8 thrusters (75 lb.)

6 chest-to-bar pull-ups

2 D-ball cleans ( 80 lb.)

Teenagers 14-15

3 rounds for time of:

8 thrusters (115 / 80 lb.)

4 bar muscle-ups

2 D-ball cleans (100 / 80 lb.)

Time cap: 10 minutes

Top 10 athletes will advance to the final event.
AG Event 7 - Final

Points available: 100 points

Location: Tennis Stadium

Thursday afternoon

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17

For time:

27 chest-to-bar pull-ups

Then, 2 rounds of:

12 deadlifts

9 hang power cleans

6 jerks

*All completed with 185 / 125-lb. axle bar

Masters 55-59

For time:

27 pull-ups

Then, 2 rounds of:

12 deadlifts

9 hang power cleans

6 jerks

*All completed with 155 / 105-lb. axle bar

Masters 60+

For time:

27 pull-ups

Then, 2 rounds of:

12 deadlifts

9 hang power cleans

6 jerks

*All completed with 135 / 95-lb. axle bar

Teens 14-15

For time:

27 chest-to-bar pull-ups

Then, 2 rounds of:

12 deadlifts

9 hang power cleans

6 jerks

*All completed with 155 / 105-lb. axle bar

Time cap: 10 minutes