Games Workouts

Workout Details

• Wed, August 1
• Thu, August 2
• Fri, August 3
• Sat, August 4
• Sun, August 5
1. Bike Deadlift

   3 rounds for time of:
   1,600-m BikeErg (each)
   25 team deadlifts, 715 lb.

   Each team will have four Concept2 BikeErgs, and each member must ride 1,600 meters. When all members have finished, they will move to the bar for 25 team deadlifts, then back to the bikes for the next round. Once 3 rounds are complete, the team will cross the finish line.

   Order: All at once 

   Time cap: 16 minutes

2. The 30s

   For time:
   30 synchro muscle-ups
   30 back squats (per pair)
   30 push presses (per pair)
   30 box jump-overs

   M 275-lb. squat, 185-lb. press, 42-in. box
   F 205-lb. squat, 135-lb. press, 36-in. box

   This event begins with four-way synchronized muscle-ups. The team will then split into MM and FF pairs, and each pair will complete 30 back squats and then 30 push presses. The team will then complete 30 box jump-overs with each athlete jumping over his or her box and completing the rep before jumping back. The event ends when the team crosses the finish line.

   Order: All at once
   Time cap: 16 minutes

3. Rest Day
4. Team Battleground

   For time:
   Yoke and litter carry
   2 rope climbs (each)
   Obstacle-course run
   2 rope climbs (each)
   Yoke and litter carry

   Teams will begin in the stadium by carrying the yoke and the litter across the field. They will then complete 2 rope climbs each before leaving the stadium. The teams will then run the obstacle course and return to the stadium. They will each then complete 2 more rope climbs, move the yoke and litter back across the field, and then cross the finish line.

   Order: All at once
   Time cap: 16 minutes

5. 1RM Snatch

   1-rep-max snatch

   The women will have 4 minutes for each athlete to perform a max lift. Then, the men will have 4 minutes to lift.

   The team’s score will be the sum of each athlete’s heaviest successful lift.

   Order: FF MM
   Time cap: 8 minutes

6. Synchro Worm

   5 rounds for time of:
   12 synchronized deficit handstand push-ups (pairs)
   12 synchronized med-ball GHD sit-ups (pairs)
   15 Worm squats

   M 20-lb. ball F 14-lb. ball

   Each round starts with one MF pair performing handstand push-ups while the other pair performs GHD sit-ups. Pairs will then switch and perform the other movement before moving forward as a team to the Worm squats. After 5 rounds are complete, the team will cross the finish line.

   Order: MF MF for synchro movements

   Time cap: 16 minutes

7. Team Triplus

   For time:
   Swim 500 meters
   Sled paddle 500 meters
   Run 2,000 meters

   Teams will begin on the Lake Monona shoreline and enter the water to swim a 500-meter course, concluding back on land. Once all four members are back, they will grab a sled and paddle the 500-meter course. Finally, the teams will exit the water, grab their ropes and run 2,000 meters to the AEC where they will cross the finish line.

   Order: All at once
   Time cap: 40 minutes

8. Handstand Bob

   3 rounds for time:
   20 / 15-cal. row (MM-FF-MF)
   20 /15-cal. Assault Bike (FF-MM-MF)
   Handstand-walk course
   44-ft. Big Bob push
   Handstand-walk course

   In Round 1 the men will row while the women bike. In Round 2 the women will row while the men bike. In Round 3, one man and one woman will row while the other man and other woman bike. The event ends when Big Bob has been pushed over the finish line after the third round.

   Immediately after the 12-minute cap, there will be a 2-minute transition, then Teams will begin the next event, Bob Sprint.

   Order: All at once
   Time cap: 12 minutes

9. Bob Sprint

   For time:
   132-ft. Big Bob push

   Beginning 2 minutes after the end of Handstand Bob, teams will push Big Bob 132 feet down the field as fast as possible. The event ends when Big Bob has been pushed over the finish line.
   
   Time cap: 2 minutes

10. Bicouplet Relay

    For time, as a relay:
    F1 completes 21-15-9 reps of:
        55-lb. snatches
        Chest-to-bar pull-ups
    Then, M1 completes 21-15-9 reps of:
        85-lb. snatches
        Chest-to-bar pull-ups
    Then, F2 completes 12-9-6 reps of:
        85-lb. snatches
        Bar muscle-ups
    Then, M2 completes 12-9-6 reps of:
        135-lb. snatches
        Bar muscle-ups

    Each athlete will complete one of the couplets as a relay. The event is over when the last athlete performs the final bar muscle-up and crosses the finish line.

    Order: F M F M
    Time cap: 19 minutes

11. Running Bob

    5 rounds for time:
    Run 300 meters
    50-ft. Big Bob pull
    
    Each round, teams will run out of the stadium, then return and pull the Big Bob hand-over-hand down a section of the field. The event is over when Big Bob is pulled across the finish line after the 5th round.

    Order: All at once
    Time cap: 16 minutes

12. Lunging Worm

    36-24-12 reps for time of:
    Worm thrusters
    Worm burpees

    *Lunging with the Worm when advancing

    Teams will complete 3 rounds of Worm thrusters and Worm burpees. Each time they advance they will lunge with the Worm. The event is over when the team lunges the Worm over the finish line.

    Order: All at once
    Time cap: 18 minutes