Workout Details

• Thu, January 1
1. Team Clean (100 Points)

   Immediately following Event 2, each athlete will have 2 minutes to establish a 1 rep max Clean.

   The teams score will be the sum of each individual's max load.

2. Team Girls (100 Points)

   Each member of the team will complete one of the following as a relay.

   Female member 1
   "Elizabeth"
   21-15-9 reps of:
   Clean 95 pounds
   Ring dips

   Female member 2
   "Fran"
   21-15-9 reps of:
   65 pound Thruster
   Pull-ups

   Female member 3
   "Isabel"
   Snatch 95 pounds, 30 reps

   Male member 1
   "Grace"
   135 pound Clean and Jerk, 30 reps

   Male Member 2 
   "Diane"
   21-15-9 reps of:
   225 pound Deadlift
   Handstand push-ups

   Male member 3
   "Karen"
   150 Wallball shots, 20 pound ball

3. Team Killer Kage (100 Points)

   Every team will consist of 4 athletes, 2 men and 2 women.

   Each team member completes for time:
   20 Shoulder to overhead (135/95lbs)
   20 Box jump (24"/20")
   50 foot Kage traverse
   50 Double-unders
   Bike 500 meters
   Then, 
   Bike 500 meters
   50 Double-unders
   50 foot Kage traverse
   20 Box jump (24"/20")
   20 Shoulder to overhead (135/95lbs)

   All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.

4. Team Rope Climb (100 Points)

   With a team of six athletes, complete as many 15' Rope climbs as possible in two minutes.

   Each team will have six ropes. Event 3 will begin immediately with no rest period.

5. Team Sandbag Move (100 Points)

   For time:
   Move 15 sandbags (1,700 pound) 200 yards

   There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.

6. Team Triplet Sprint (100 Points)

   For time:
   As a team, complete in order:
   40 muscle ups
   100 deadlifts (245/165lbs)
   100 GHD sit-ups
   Sprint relay complex

   For the sprint relay complex, each member of the team will run 50 yards, then
   100 yards
   150 yards
   100 yards