Workout Details

  1. Team Clean (100 Points)

    Immediately following Event 2, each athlete will have 2 minutes to establish a 1 rep max Clean.

    The teams score will be the sum of each individual's max load.

  2. Each member of the team will complete one of the following as a relay.

    Female member 1
    21-15-9 reps of:
    Clean 95 pounds
    Ring dips

    Female member 2
    21-15-9 reps of:
    65 pound Thruster

    Female member 3
    Snatch 95 pounds, 30 reps

    Male member 1
    135 pound Clean and Jerk, 30 reps

    Male Member 2 
    21-15-9 reps of:
    225 pound Deadlift
    Handstand push-ups

    Male member 3
    150 Wallball shots, 20 pound ball

  3. Every team will consist of 4 athletes, 2 men and 2 women.

    Each team member completes for time:
    20 Shoulder to overhead (135/95lbs)
    20 Box jump (24"/20")
    50 foot Kage traverse
    50 Double-unders
    Bike 500 meters
    Bike 500 meters
    50 Double-unders
    50 foot Kage traverse
    20 Box jump (24"/20")
    20 Shoulder to overhead (135/95lbs)

    All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.

  4. With a team of six athletes, complete as many 15' Rope climbs as possible in two minutes.

    Each team will have six ropes. Event 3 will begin immediately with no rest period.

  5. For time:
    Move 15 sandbags (1,700 pound) 200 yards

    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.

  6. For time:
    As a team, complete in order:
    40 muscle ups
    100 deadlifts (245/165lbs)
    100 GHD sit-ups
    Sprint relay complex

    For the sprint relay complex, each member of the team will run 50 yards, then
    100 yards
    150 yards
    100 yards