At the call of "3, 2, 1 ... go," teams will push the Bob down four sections of the field toward Zeus. Then, the first pair moves to the bar to begin accumulating muscle-ups facing the cheese curds (East) while the second pair holds their cheese curds facing the bar muscle-ups (West).
Pairs may switch between muscle-ups and cheese-curd hold at any time. When the teammates have accumulated 25 total bar muscle-ups, they will move to the Bob and push it four sections down the field, then four sections back to Zeus. After the push, teams return to the bar and complete 50 more synchro muscle-ups.
After the team has completed the final muscle-up, the teammates will run to the finish in the East end zone. Work stops at the 12-min. time cap, or time stops when all members of the team have crossed the finish in the East end zone.
Starting at the 12-min. mark, the team will run to Zeus and begin accumulating toes-to-bars. The first pair will complete toes-to-bars facing the finish (East), while the second pair holds the cheese curds facing the toes-to-bars (West).
When the teammates have completed 42 synchro toes-to-bars, they will move to the Bob and drag it one section of the field. They will repeat this sequence for 4 rounds. After the final drag, time stops when the athlete wearing the chip crosses the finish.
(TE2 100, TE3 100)
The team’s score is the total time taken to complete the event. In the event of a time cap, teams will be ranked based on the number of completed repetitions.