Workout Details

  1. Team Event 1

    2 rounds for time of:
    70 thrusters (155/105 lb.)
    50 chest-to-bar pull-ups
    100-meter buddy carry
    (12-minute time cap)

  2. For reps:
    1 minute max reps deadlifts (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row


    Establish a 1-rep-max shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.

    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1-rep-max effort. Teams of 6.

  3. 2 rounds for time of:
    Run 300 meters
    15 Jumps over 24-inch Box
    15 Dumbbell squat cleans, 45/25 lb.
    30 Double-unders
    15 Push-ups, hand must release from floor
    15 GHD Sit-ups
    30-yard Lunge

  4. With 4 members for time:
    10 rope climbs
    Move 6 sandbags over wall
    30 muscle-ups
    Move sandbags
    100 wall-ball shots (20/14 lb.)
    Team and sandbags over wall