Workout Details

• Thu, January 1
1. Team Event 1

   2 rounds for time of:
   70 thrusters (155/105 lb.)
   50 chest-to-bar pull-ups
   100-meter buddy carry
   (12-minute time cap)

2. Team Event 2

   For reps:
   1 minute max reps deadlifts (264/173 lb.)
   Rest 1 minute
   1 minute max reps pistols
   Rest 1 minute
   1 minute max calories row

   Then:

   Establish a 1-rep-max shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.
   
   One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1-rep-max effort. Teams of 6.

3. Team Event 3

   2 rounds for time of:
   Run 300 meters
   15 Jumps over 24-inch Box
   15 Dumbbell squat cleans, 45/25 lb.
   30 Double-unders
   15 Push-ups, hand must release from floor
   15 GHD Sit-ups
   30-yard Lunge

4. Team Event 4

   With 4 members for time:
   10 rope climbs
   Move 6 sandbags over wall
   30 muscle-ups
   Move sandbags
   100 wall-ball shots (20/14 lb.)
   Team and sandbags over wall