Semifinals Workouts
2025 CrossFit Games
Details
Division
Age Group
Comp Gender
Women
Age
35-39
As many rounds and reps as possible in 10 minutes of:
1 clean
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
Workout 1 brought to you by
Download the workout description and scorecard for your division:
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WORKOUT DETAILS
QUICK START
- Start standing with your back to the barbell.
- At “go,” turn around and complete 1 clean facing the camera.
- Then, move to the pull-up bar, face the camera, and complete 1 bar muscle-up.
- 60-64, 65-69, and 70+ divisions will complete 1 chest-to-bar pull-up.
- Next, return to the barbell and perform 2 cleans facing the camera.
- Then, perform 2 bar muscle-ups facing the camera.
- Repeat this sequence, adding 1 rep to the clean and bar muscle-up each round.
- 60-64, 65-69, and 70+ divisions complete chest-to-bar pull-ups for 5 rounds. After the fifth round, continue the sixth round with bar muscle-ups.
- Your score will be the total number of repetitions performed within the 10-minute time cap.
NOTES
- For safety, the following setup must be followed:
- The pull-up bar must be placed at least 5 feet (1.5 meters) from the barbell.
- Athletes must wear shoes at all times during the workout.
- Athletes must face the camera during both movements.
- Gymnastics grips may only be used for the pull-up bar movements (they may be turned around, or otherwise not used, during the cleans).
- A tiebreak time is taken after the completion of the fifth round (see Tiebreak section below for more information).
TIEBREAK
Record the time after you complete the round of 5 reps. This will be your tiebreak time. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.
EQUIPMENT
- Barbell, plates, and collars
- Men/boys are required to use a 45-lb (20-kg) barbell
- Women/girls are required to use a 35-lb (15-kg) barbell
- Pull-up bar
- Tape MUST be used to indicate 5-foot spacing is maintained between all equipment.
Refer to APPENDIX D in the 2025 CrossFit Games Rulebook for complete equipment details and video submission standards.
PENALTIES
Penalties may be deducted from the athlete’s total score if CrossFit HQ conducts a review of your video. CrossFit will review videos that receive significant public downvotes.
- False start: athlete turns around before “go” = 1-rep penalty
- Muscle-up no-rep (to include facing away from the camera) = 1-rep penalty
- 60-64, 65-69, and 70+ divisions: chest-to-bar pull-up no-rep (to include facing away from the camera) = 1-rep penalty
- Clean no-rep = 1-rep penalty
- Receiving any assistance with equipment = 1-rep penalty per instance
- Any repetitions facing away from the camera will not be credited
- If an athlete advances before completing the specified number of reps, their score will stop at the last correctly completed rep.
- e.g., the athlete is required to do 10 reps but moves on at rep 7. The athlete’s score will be 7, regardless of the total number of repetitions completed after moving forward incorrectly.
See APPENDIX D in the 2025 CrossFit Games Rulebook for video review penalty information.
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1 of 10This floor plan is one option based on the REQUIRED distances. Any floor plan that allows for the required distances and full video-capture of each movement may be used.
2 of 10The Clean: The barbell starts on the ground. Collars must be placed outside the plates. Power cleans, squat cleans, and split cleans are permitted. Hang cleans are NOT allowed.
3 of 10The rep is credited when the athlete’s hips and knees reach full extension, the feet are in line, and the bar is supported in the front-rack position, with the elbows clearly in front of the hands. NOTES: The barbell MUST remain at least 5 feet from the pull-up bar. Athletes must face the camera.
4 of 10Common no-reps for the clean include but are not limited to: Lowering the bar from the rack position before the hips and knees reach full extension, not bringing the elbows in front of the bar, and bouncing the barbell between consecutive repetitions. Additional no-reps: Stepping on or over the line 5 feet from the pull-up bar and facing away from the camera.
5 of 10The Bar Muscle-Up: Start each rep with arms fully extended and feet off the ground. Pass through some portion of a dip before locking out over the bar.
6 of 10The rep is credited when the arms are fully extended in the support position and the shoulders are directly over, or slightly in front of, the bar when viewed from the side. Notes: Athletes MUST face the camera while performing bar muscle-ups. While performing bar muscle-ups, the barbell MUST remain at least 5 feet from the pull-up bar for safety.
7 of 10Common no-reps for the bar muscle-up include but are not limited to: Starting a rep without full extension of the arms, any portion of the feet rising above the pull-up bar during the kip, any part of the arm (besides the hands) touching the bar during the rep, lowering before reaching full extension of the arms at lockout (top of each rep), and removing the hands and resting on the torso while above the bar.
8 of 10(No-Reps Cont.): Any rep completed with the barbell closer than 5 feet to the pull-up bar. Facing away from the camera. Any other gymnastics movements are NOT allowed (e.g., uprises or rolls to support).
9 of 10The Chest-to-Bar Pull-Up (60-70+ Only): Start each rep with arms fully extended and feet off the ground. Any style of grip is permitted. The rep is credited when the chest clearly contacts the bar at or below the collarbone. NOTES: Any style of pull-up is permitted as long as the criteria above are met. Athletes MUST face the camera while performing chest-to-bar pull-ups. While performing chest-to-bar pull-ups, the barbell MUST remain at least 5 feet from the pull-up bar for safety.
10 of 10Common no-reps for the chest-to-bar pull-up include but are not limited to: Starting a rep without full extension of the arms, making contact with the bar above the collarbone (neck or throat), and missing contact with the pull-up bar. Additional no-reps: Any rep completed with the barbell closer than 5 feet to the pull-up bar. Facing away from the camera.