The 2016 Reebok CrossFit Games Team competition took place from Wednesday, July 20, through Sunday, July 24.
 

Event Details

  1. Event 1 - Team Murph
    Points available: 200 points
    Location: Soccer Stadium
    Wednesday, 7 p.m.
     
    For time:
    1,800-meter run with litter
    100 Worm push presses
    300 chest-to-bar pull-ups
    100 Worm squats
    1,800-meter run with litter
     
    Teams will rotate which member is being carried in the litter throughout the run course.
     
    All members will wear 20 / 14-lb. body armor.
     

     

  2. Points available: 100 points
    Thursday
     
    For time:
    3-by-500-m swim relay, as pairs
  3. Points available: 100 points
    Location: Soccer Stadium 
    Friday
     
    9-21-21-9 reps for time of:
    Worm clean and jerks
    Rope ascents
     
    Time cap: 20 minutes
     
    Event 6 will begin 2 minutes after the conclusion of Event 5.
     
  4. Points available: 100 points
    Location: Soccer Stadium 
    Friday
     
    For time:
    600-ft. Worm sprint
     
    Teams will carry one Worm 100 ft. down, 100 ft. back and 100 ft. down, then carry the second Worm 100 ft. down, 100 ft. back and 100 ft. down.
     
    Time cap: 3 minutes
     
  5. Points available: 100 points
    Location: Soccer Stadium 
    Saturday 
     
    For time, as MF pairs through stations of:
    Station 1:
        SkiErg (20/15 calories)
        40 double-unders
        10 synchro squat snatches (145/95 lb.)
    Station 2:
        20 GHD med-ball tosses (each, while partner touches ground)
        10 synchro muscle-ups
    Station 3:
        Row (20/15 calories)
        40 double-unders
        10 synchro overhead squats (185/125 lb.)
     
    Time cap: 24 minutes
  6. Points available: 100 points
    Location: Soccer Stadium 
    Saturday 
     
    4 rounds for time of:
    500-meter berm run
    140-ft. Big Bob push
     
    Time cap: 21 minutes
     
    The Sprint Relay will begin 1 minute after Berm Bob.
     
  7. Points available: 100 points
    Location: Soccer Stadium 
    Saturday 
     
    Begins 1 minute after the conclusion of Berm Bob
     
    6-person sprint relay
     
    Athletes will line up in a staggered formation. Each athlete will run to the end of the field then back to tag the next teammate.
     
    Time cap: 3 minutes
     
  8. Points available: 100 points
    Location: Soccer Stadium 
    Sunday 
     
    For time
    80-ft. double-Slug lunge 
    80 toes-to-bars
    160-ft. Big Bob pull
    80 handstand push-ups
    80-ft. double-Slug lunge
     
    Each team will use two 3-person Slugs for the lunges. Two athletes will work at a time for the toes-to-bars and handstand push-ups.
     
    Time cap: 15 minutes
     
    Top 10 teams advance to the final.
  9. Points available: 100 points each
    Location: Soccer Stadium 
    Friday 
     
    For time:
    21-15-9 reps for time of:
    Deadlifts (744 / 444 lb.)
    Synchronized burpees
    100-ft. handstand walk (each round)
     
     
    Event 3: MMM
    Event 4: FFF
     
    All three athletes will deadlift together on one long barbell. 
     
    Time cap: 12 minutes each
     
  10. Points available: 6 50-point events
    Location: Tennis Stadium 
    Sunday
     
    Team Event 11 - Final 1 (F1)
    For time:
    1 pegboard ascent
    12 thrusters, 85 lb.
    1 pegboard ascent
    9 thrusters, 85 lb.
    1 pegboard ascent
    6 thrusters, 85 lb.
     
    Time cap: 5 minutes
     
    Team Event 12 - Final 2 (M1)
    For time:
    2 pegboard ascents
    12 thrusters, 135 lb.
    1 pegboard ascent
    9 thrusters, 135 lb.
    1 pegboard ascent
    6 thrusters, 135 lb.
     
    Time cap: 5 minutes
     
    Team Event 13 - Final 3 (F2)
    For time:
    2 pegboard ascents
    15 thrusters, 85 lb.
    1 pegboard ascent
    12 thrusters, 85 lb.
    1 pegboard ascent
    9 thrusters, 85 lb.
     
    Time cap: 6 minutes
     
    Team Event 14 - Final 4 (M2)
    For time:
    2 pegboard ascents
    15 thrusters, 135 lb.
    2 pegboard ascents
    12 thrusters, 135 lb.
    1 pegboard ascent
    9 thrusters, 135 lb.
     
    Time cap: 6 minutes
     
    Team Event 15 - Final 5 (F3)
    For time:
    3 pegboard ascents
    21 thrusters, 85 lb.
    2 pegboard ascents
    15 thrusters, 85 lb.
    1 pegboard ascent
    9 thrusters, 85 lb.
     
    Time cap: 10 minutes
     
    Team Event 16 - Final 6 (M3)
    For time:
    3 pegboard ascents
    21 thrusters, 135 lb.
    2 pegboard ascents
    15 thrusters, 135 lb.
    1 pegboard ascent
    9 thrusters, 135 lb.
     
     
    Time cap: 10 minutes
     
    Each of the six couplets will be separate events, each worth 50 points, with each team member completing the couplet. Female athletes will perform Events 11, 13 and 15, while the male athletes will perform Events 12, 14 and 16.