Thursday

Assault to Bob

3 rounds:
18♀ / 25♂ air bike calories
30 toes-to-bars
Big Bob push

Rope Worm

7-5-3 synchro rope climbs
42-30-18 Worm thrusters

Clean and Jerk

1-rep-max clean and jerk

Friday

Team Ruck

6,000-m ruck run

Team Strongman's Fear

132-ft. handstand walk
Worm lunge
132-ft. handstand walk
Big Bob march
132-ft. handstand walk
Snail push

CUT TO 11 TEAMS

Saturday

Sprint Relay

Sprint relay

CUT TO 9 TEAMS

Big Chipper

50 curd cleans
50 box jump-overs
50 axle-bar deadlifts
50 synchro GHD sit-ups
12 burpee Snail jump-overs
30 synchro GHD sit-ups
30 axle-bar deadlifts
30 box jump-overs
30 curd cleans

CUT TO 7 TEAMS

Sunday

Team Swim Paddle

Swim 1,000 meters
Paddle 1,000 meters

CUT TO 5 TEAMS

The Trio

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Event Details

  1. Assault to Bob

    3 rounds for time of:
    18♀ / 25♂ air bike calories
    30 toes-to-bars
    Big Bob push

    Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously. 

    Order: All at once
    Time cap: 17 minutes

  2. For time:
    7 synchro rope climbs
    42 Worm thrusters
    5 synchro rope climbs
    30 Worm thrusters
    3 synchro rope climbs
    18 Worm thrusters

    Order: All at once
    Time cap: 18 minutes

    Notes

    • Team Event 3 will begin 2 minutes after the start of Team Event 2.

    • On the rope climb, all athletes must touch the top bracket at the same time.

    • During the Worm thrusters, teams will advance once half the reps are complete.

  3. 1-rep-max clean and jerk

    Order: Any, with one athlete lifting at a time
    Time cap: 7 minutes

    Notes

    • Each team will have one 20-kg barbell.

    • Throughout the event, the weight on the barbell may not decrease.

    • The team’s score will be the sum of each member’s heaviest lift.

  4. For time:
    6,000-m ruck run, adding weight each lap

    ♀ begin with 15 lb.
    ♂ begin with 20 lb.

    Teams will run 4 laps around a 1,500-m course, each lap adding two 7-lb. bags and two 10-lb. bags, distributed how they choose. Team members must all hold on to their 10-ft. length of rope for the entire run.

    Order: All at once
    Time cap: 40 minutes

    Notes

    • Time penalties will be assigned for letting go of the rope.

  5. For time:
    132-ft. handstand walk
    132-ft. Worm lunge
    132-ft. handstand walk
    132-ft. Big Bob march
    132-ft. handstand walk
    132-ft. Snail push, in ♀♂ pairs

    Time cap: 16 minutes

    CUT TO 11 TEAMS

    Notes

    • All four athletes may handstand walk at the same time.

    • Handstand walk must be completed in 44-ft. sections.

    • Athletes must restart from the last section completed if they come down at any time.

    • The Snail contains 700 lb. of sand, preventing it from gaining momentum.

  6. For time:
    Sprint course relay

    Team members will run the course as a relay, slapping hands to tag the next runner. 

    Teams will race against each other head-to-head in a 2-round bracketed tournament. Round 1 will have heats of 4, 4, and 3 teams, with the top 5 moving on to the final round.

    CUT TO 9 TEAMS

  7. For time, working in pairs:
    50 cheese curd cleans
    50 box jump-overs
    50 team axle-bar deadlifts
    50 synchro GHD sit-ups
    12 burpee Snail jump-overs
    30 synchro GHD sit-ups
    30 team axle-bar deadlifts
    30 box jump-overs
    30 cheese curd cleans

    ♀70-lb. curd, 30-in. box
    ♂100-lb. curd, 36-in. box
    ♀♂ 715-lb. deadlift

    Time cap: 25 minutes

    CUT TO 7 TEAMS

    Notes

    • Teams will advance after 25 reps of each exercise on the way down and after 15 reps on the way back.

  8. For time:
    Swim 1,000 meters
    Paddle 1,000 meters

    Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore. Each athlete will perform the event for time. The team’s score will be the sum of each member’s time.

    Order: All at once
    Time cap: 60 minutes

    CUT TO 5 TEAMS

  9. For time, each athlete completing:

    30 clean and jerks (Grace)
    30 muscle-ups
    30 snatches (Isabel)

    ♀ 95 lb.
    ♂ 135 lb.

    Team members will work two at a time while the other two members rest. Teams may not advance until all four members have completed the exercise.

    Order: MF MF
    Time cap: 25 minutes

Scoring

Events will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its  score will be capped, and it will receive a 1-second penalty for each rep not completed.