6,000-m ruck run, adding weight each lap
♀ begin with 15 lb.
♂ begin with 20 lb.
Teams will run 4 laps around a 1,500-m course, each lap adding two 7-lb. bags and two 10-lb. bags, distributed how they choose. Team members must all hold on to their 10-ft. length of rope for the entire run.
Order: All at once
Time cap: 40 minutes
• Time penalties will be assigned for letting go of the rope.