Games Workouts

Workout Details

• Thu, August 1
• Fri, August 2
• Sat, August 3
• Sun, August 4
1. Assault to Bob

   3 rounds for time of:
   18♀ / 25♂ air bike calories
   30 toes-to-bars
   Big Bob push

   Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously. 

   Order: All at once
   Time cap: 17 minutes

2. Rope Worm

   For time:
   7 synchro rope climbs
   42 Worm thrusters
   5 synchro rope climbs
   30 Worm thrusters
   3 synchro rope climbs
   18 Worm thrusters

   Order: All at once
   Time cap: 18 minutes

   Notes

   • Team Event 3 will begin 2 minutes after the start of Team Event 2.

   • On the rope climb, all athletes must touch the top bracket at the same time.

   • During the Worm thrusters, teams will advance once half the reps are complete.

3. Clean and Jerk

   1-rep-max clean and jerk

   Order: Any, with one athlete lifting at a time
   Time cap: 7 minutes

   Notes

   • Each team will have one 20-kg barbell.

   • Throughout the event, the weight on the barbell may not decrease.

   • The team’s score will be the sum of each member’s heaviest lift.

4. Team Ruck

   For time:
   6,000-m ruck run, adding weight each lap

   ♀ begin with 15 lb.
   ♂ begin with 20 lb.

   Teams will run 4 laps around a 1,500-m course, each lap adding two 7-lb. bags and two 10-lb. bags, distributed how they choose. Team members must all hold on to their 10-ft. length of rope for the entire run.

   Order: All at once
   Time cap: 40 minutes

   Notes

   • Time penalties will be assigned for letting go of the rope.

5. Team Strongman's Fear

   For time:
   132-ft. handstand walk
   132-ft. Worm lunge
   132-ft. handstand walk
   132-ft. Big Bob march
   132-ft. handstand walk
   132-ft. Snail push, in ♀♂ pairs

   Time cap: 16 minutes

   CUT TO 11 TEAMS

   Notes

   • All four athletes may handstand walk at the same time.

   • Handstand walk must be completed in 44-ft. sections.

   • Athletes must restart from the last section completed if they come down at any time.

   • The Snail contains 700 lb. of sand, preventing it from gaining momentum.

6. Sprint Relay

   For time:
   Sprint course relay

   Team members will run the course as a relay, slapping hands to tag the next runner. 

   Teams will race against each other head-to-head in a 2-round bracketed tournament. Round 1 will have heats of 4, 4, and 3 teams, with the top 5 moving on to the final round.

   CUT TO 9 TEAMS

7. Big Chipper

   For time, working in pairs:
   50 cheese curd cleans
   50 box jump-overs
   50 team axle-bar deadlifts
   50 synchro GHD sit-ups
   12 burpee Snail jump-overs
   30 synchro GHD sit-ups
   30 team axle-bar deadlifts
   30 box jump-overs
   30 cheese curd cleans

   ♀70-lb. curd, 30-in. box
   ♂100-lb. curd, 36-in. box
   ♀♂ 715-lb. deadlift

   Time cap: 25 minutes

   CUT TO 7 TEAMS

   Notes

   • Teams will advance after 25 reps of each exercise on the way down and after 15 reps on the way back.

8. Team Swim Paddle

   For time:
   Swim 1,000 meters
   Paddle 1,000 meters

   Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore. Each athlete will perform the event for time. The team’s score will be the sum of each member’s time.
   
   Order: All at once
   Time cap: 60 minutes

   CUT TO 5 TEAMS

9. The Trio

   For time, each athlete completing:

   30 clean and jerks (Grace)
   30 muscle-ups
   30 snatches (Isabel)

   ♀ 95 lb.
   ♂ 135 lb.

   Team members will work two at a time while the other two members rest. Teams may not advance until all four members have completed the exercise.
   
   Order: MF MF
   Time cap: 25 minutes