Thursday

First Cut

4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

CUT TO 75 ATHLETES

Second Cut

800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk

Time cap: 10 minutes

CUT TO 50 ATHLETES

Friday

Ruck

6,000-m ruck run

♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack

Time cap: 40 minutes

CUT TO 40 ATHLETES

Sprint Couplet

172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push

Time cap: 6 minutes

CUT TO 30 ATHLETES 

Mary

20-min. AMRAP:
5 HSPU
10 pistols
15 pull-ups

CUT TO 20 ATHLETES

Saturday

Sprint

Sprint course

CUT TO 10 ATHLETES

Split Triplet

5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)

Time cap: 20 minutes

Clean

1-rep clean 

♀ 215-220-225-230-235-240-245-250-255-260 lb.
♂ 315-325-335-345-355-365-370-375-380-385 lb.

*5-rep tiebreak at 195 | 295 lb.

Sunday

Swim Paddle

1,000-m swim
1,000-m paddle

Time cap: 50 minutes

Ringer 1 & Ringer 2

Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ /  6♂ minutes 

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

Time cap: 5 minutes 

The Standard

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

Event Details

  1. First Cut

    4 rounds for time of:

    400-m run
    3 legless rope climbs
    7 squat snatches

    ♀ 130 lb.
    ♂ 185 lb.

    Time cap: 20 minutes

    CUT TO 75 ATHLETES

    NOTES  

    • Top 75 athletes receive points. 76+ earn 0 points but will be ranked.

    • Final heat will contain the fewest athletes.

    • Athletes will be assigned to a lane and may use any bar or rope within their lane.

    • Rounds 1-3 use the first set of barbells. Round 4 will use barbells set closer to the finish line.

  2. For time:

    800-m row
    66 kettlebell shoulder-to-overheads
    132-ft. handstand walk

    ♀ two 12-kg KBs
    ♂ two 16-kg KBs

    Time cap: 10 minutes

    CUT TO 50 ATHLETES

    Notes

    • Judges will raise their hands when athletes have 100 meters remaining on the row.

    • Kettlebells must be brought below the chin each rep.

    • Athletes advance after every set of 22 reps.

    • Handstand walk must be completed in 44-ft. sections.

    • Athletes must restart from the last section completed if they come down at any time.

  3. For time:
    6,000-m ruck run

    ♀ 20-30-40-50 lb., increasing each lap
    ♂ 20-30-40-50 lb., increasing each lap

    Athletes will run 4 laps of 1,500-m course, adding weight each lap.

    Time cap: 40 minutes 

    CUT TO 40 ATHLETES

    Notes

    • Men and women use the same weights for this event.

  4. For time:

    172-ft. sled push
    15♀ / 18♂ bar muscle-ups
    172-ft. sled push

    Time cap: 6 minutes

    CUT TO 30 ATHLETES

  5. Complete as many rounds as possible in 20 minutes of:

    5 handstand push-ups
    10 single-leg squats, alternating
    15 pull-ups

    Time cap: 20 minutes

    CUT TO 20 ATHLETES

    Notes

    • Athletes advance to the second set of equipment for round 16 on.

  6. For time:
    Sprint through the course

    Athletes will race in heats of 5 for a 3-round bracketed tournament.

    The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.

    Places 1-5 will be awarded to the athletes in the final round, based on their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20 will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.

    CUT TO 10 ATHLETES

  7. 5 rounds for time of:

    1 pegboard ascent
    100 double-unders
    10 single-arm dumbbell hang split snatches
    10 single-arm dumbbell hang clean and split jerks

    ♀ 55-lb. dumbbell
    ♂ 80-lb. dumbbell

    Athletes must alternate arms on each rep of the hang snatch.

    Time cap: 20 minutes

    Notes

    • Both pegs must make it to the top row.
    • Both pegs must come below red line before dropping.
    • Must use opposite arm from lead leg on split movements.

  8. For load:

    1-rep clean 

    *Tiebreak with 5 reps for time

    ♀ 215-220-225-230-235-240-245-250-255-260 lb. with 195 lb. tiebreak
    ♂ 315-325-335-345-355-365-370-375-380-385 with 295 lb. tiebreak

    Athletes will lift in order of their placing (10th-1st), with the weight increasing each round. Each round, those who fail the lift will race through 5 reps at the tiebreak bar.

  9. For time:

    1,000-m swim
    1,000-m paddle

    Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore.

    Time cap: 50 minutes

  10. Ringer 1
    30-20-10 reps for time of:

    Air bike (calories)
    Toes-to-rings

    Time cap: 7♀ /  6♂ minutes 

    Ringer 2
    15-10-5 reps for time of:

    Burpees with ring touch
    Overhead squats 

    ♀ 95 lb.
    ♂ 135 lb.

    Time cap: 5 minutes 

    Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.

  11. For time:

    30 clean and jerks (Grace)
    30 muscle-ups
    30 snatches (Isabel)

    ♀ 95 lb.
    ♂ 135 lb.

    Time cap: 12 minutes

Scoring

Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). After Event 1, the top 75 athletes will advance to Event 2. The proceeding events will cut the field to 50 athletes, then 40, 30, 20, and finally, 10. At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If athletes fail to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.