Workout Details

  1. Masters Event 1

    "Nancy"
    Five rounds for time of:
    Run 400 meters
    15 overhead squats (95 lbs / 65 lbs)

  2. 7 minutes to complete:
    Max deadlift

  3. "Fran"
    21-15-9 reps of:
    Thrusters (95 lbs / 65 lbs)
    Pull-ups