Workout Details

• Thu, January 1
1. Masters Event 1

   "Nancy"
   Five rounds for time of:
   Run 400 meters
   15 overhead squats (95 lbs / 65 lbs)

2. Masters Event 2

   7 minutes to complete:
   Max deadlift

3. Masters Event 3

   "Fran"
   21-15-9 reps of:
   Thrusters (95 lbs / 65 lbs)
   Pull-ups

    
4. Rest Day