Semifinals Workouts

2021 CrossFit Games

Event 4

For total weight:

M1, max snatch
M2, max clean and jerk
W1, max snatch
W2, max clean and jerk

Time cap: 19 min.

Order: M/M/W/W
*Athletes who clean and jerk in this workout must complete Ingrid in Event 6.

Score submission deadline: Saturday at noon PT

Download the workout description and scorecard for your division:

  • Notes

    Prior to starting the workout, set up the floor plan as shown. The lifting athlete must face the camera. The lifting platform must be completely clear of all other equipment and non-lifting athletes before the lifting athlete begins their attempt.

    The workout begins with a barbell on the platform, set for the first man’s attempt. At “3, 2, 1 … go,” each athlete will have four and half minutes for a maximum of three attempts, (following the schedule below). Athletes can make no more than three attempts within their lifting window. Each athlete must declare the weight they are attempting before every lift. After the men have finished their lifts, the team will have one minute to change the barbell for the first woman. Teams may prestage a women’s barbell loaded to the first woman’s first weight. 

    Athletes may receive help changing the weight for the lifting athlete between attempts. The weight can be adjusted up or down between attempts. Athletes do not need to make all three attempts. However, they may not make more than three attempts. If an athlete chooses not to take an attempt, the start time for the next lifter does not change. 

    • 0:00 - 4:30 - M1 snatches

    • 4:30-9:00 - M2 clean and jerks

    • 9:00 - 10:00 - Stage the women’s barbell

      • No athletes may lift on the platform during this time.

    • 10:00-14:30 - W1 snatches 

    • 14:30-19:00 - W2 clean and jerks

    • When the clock reaches 19:00, the workout is over.

    The team’s score will be the sum of each athlete’s heaviest successful lift, recorded in pounds. There is no tiebreak.

    After the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.


    • One judge

    • Barbells, 35/45 lb.

    • Bumper plates

    • Collars

    • Tape to mark the floor

    If converting kilograms to pounds, round up to the nearest pound. 

    Any weight increases with change plates must result in a whole number (no decimal points). Collars cannot be included in the weight.

    For each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athletes.