Semifinals
Workouts

Competition Age

EVENT 1

42-30-18 for time of:

Row (cal.)
Alternating dumbbell hang snatch

♀ 35-lb. dumbbell   ♂ 50-lb. dumbbell

Time cap: 15 min.

Score submission deadline: Saturday, July 3, at noon PT

  • Notes

    Prior to starting the event, set up the floor plan as shown. Place the camera close enough to the rower that the monitor is clearly visible. Face the rower during the dumbbell hang snatches.

    Begin this event seated on the rower with your hands clearly off the paddle. After “3, 2, 1 … go,” begin rowing. After the monitor reads at least 42 calories, move to the dumbbell and complete the same number of alternating dumbbell hang snatches. Repeat this sequence for the rounds of 30 and 18. Time stops when you reach lockout on the final dumbbell hang snatch.

    Your score will be the total time taken to complete the event or the total number of repetitions completed before the 15-minute time cap. There is no tiebreak. 

    After the event is complete, walk to the camera and state the password BEFORE moving or turning off the camera.

    Equipment

    • Concept2 rower

    • Dumbbell, 35/50 lb.

    For each event, be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.

    Unless otherwise stated, athletes may not receive assistance with their equipment during the workout.

    Video Submission Standards

    • Film ALL competition area measurements so the distances, weights, and rowing monitor can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the event.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.

    • After the event is complete, state the password before moving or turning off the camera.

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