Semifinals
Workouts

Competition Age

3 rounds for time of:

21 thrusters
21 chest-to-bar pull-ups

♀ 85 lb.   ♂ 115 lb.

Time cap: none

Score submission deadline: Friday at noon PT

  • Notes

    Prior to starting the workout, set up the workout area as shown in the floor plan. The athlete should face the camera during both movements. 

    This event begins with the barbell on the floor and the athlete standing behind the line directly under the pull-up bar. At “3, 2, 1 … go,” the athlete will move to the barbell to perform 21 thrusters, then back to the pull-up bar for 21 chest-to-bar pull-ups. They will repeat this couplet for 3 rounds.  

    The event is over when the athlete completes the final chest to bar pull-up. The athlete’s score will be the total time it takes to complete the event. 

    After the workout is complete, the athlete will walk to the camera and state the password BEFORE moving or turning off the camera.

    Equipment

    • Barbell, 45/35 lb.

    • Bumper plates of appropriate weight*

    • Collars

    • Tape to mark the floor

    • Pull-up bar

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 38 kg (85 lb.) and 52 kg (115 lb.). 

    For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athlete.