Semifinals
Workouts

Competition Age

3 rounds for time of:

15 synchro thrusters
15 synchro chest-to-bar pull-ups
15 synchro bar-facing burpees

♀ 85 lb.   ♂ 115 lb.

Time cap: 15 min.

Score submission deadline: Friday at noon PT

  • Notes

    Set up the workout as shown in the floor plan. Athletes will need to face the camera during the thrusters and chest-to-bar pull-ups.

    This workout begins with the athletes standing behind the line directly under the pull-up bars. At “3, 2, 1 … go,” all athletes may move to their barbells to perform 15 synchro thrusters, then back to the pull-up bar for 15 synchro chest-to-bar pull-ups. After the pull-ups, they may return to the barbell and complete 15 synchro bar-facing burpees. They will repeat this sequence for 3 rounds. 

    The workout is over when the team completes the final synchro bar-facing burpee. The team’s score will be the total time it takes to complete the workout. There is no tiebreak.

    After the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.

    Equipment

    • One judge minimum

      • Must watch the entire team for synchro standards

      • Teams may elect to use a second judge to ensure synchro standards

    • Barbell, 45/35 lb.

    • Bumper plates of appropriate weight*

    • Collars

    • Tape to mark the floor

    • Pull-up bar

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 38 kg (85 lb.) and 52 kg (115 lb.).

    For each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athletes.

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