Semifinals Workouts
2021 CrossFit Games
For total time:
M/W pair 1 completes Grettel
10 rounds of:
3 clean and jerks
3 bar-facing burpees
M/W pair 2 completes Ingrid
10 rounds of:
3 snatches
3 bar-facing burpees
*Athletes who completed the clean and jerk in Event 4 must complete Ingrid.
♀ 95 lb. ♂ 135 lb.
Time cap: 20 min.
Order: W/M/W/M
Score submission deadline: Sunday at noon PT
Download the workout description and scorecard for your division:
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Notes
Prior to starting the workout, set up the floor plan as shown. Athletes may face either direction on both movements. The bar may not cross the line.
This workout begins with the team on the far side of the field of play. At “3, 2, 1 … go,” the first woman will move to the barbell to complete 3 clean and jerks and then 3 bar-facing burpees. She will repeat this sequence until 10 rounds have been completed and then will return to the team to tag the next athlete. The first man will repeat the same sequence using the heavier barbell. Then he will tag the second woman. The second woman and man will complete the sequence with snatches instead of clean and jerks. When the second woman completes her final rep, she will return to tag the second man. Time stops when the second man’s feet have touched the ground on the opposite side of the barbell after the final bar-facing burpee.
The team’s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event
After the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.
Equipment
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One judge
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Barbells, 35/45 lb.
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Bumper plates
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Collars
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Tape to mark the floor
For each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
Any team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.
Video Submission Standards
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Film ALL competition area measurements so the distances and weights can be seen clearly.
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Use the camera placement provided in the floor plan.
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Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.
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Videos must be uncut and unedited to accurately display the performance.
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A clock or timer must be visible throughout the workout.
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Videos shot with a fisheye lens or similar lens may be rejected.
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Do NOT use a countdown timer.
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Ensure the judge does not obstruct the view of the athletes.
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1 of 9The athlete and barbell must remain in front of the line. If the athlete’s feet touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split cleans are permitted. Hang cleans are NOT permitted.
2 of 9The bar must first be lifted to the shoulders, then locked out overhead. Snatching the barbell will not count. The athlete does NOT need to reach full extension of the hips and legs in the receiving position of the clean before beginning their overhead lift.
3 of 9Any style of overhead lift is acceptable (press, push press, or jerk). The rep is counted when the athlete’s hips, knees, and arms are extended with their feet in line. The bar must be over the middle or slightly behind the athlete’s body when viewed from profile. The athlete may not lower the bar until they reach the finish position. If the athlete receives a no rep for any reason at any time in the sequence, the entire clean and jerk must be repeated.
4 of 9The athlete and barbell must remain in front of the line. If the athlete’s feet touch or cross the line at any time, the rep will not count. Each rep starts with the bar on the ground. Power, squat, and split snatches are permitted. Hang snatches are NOT permitted.
5 of 9The rep is counted when the athlete’s hips, knees, and arms are extended with their feet in line. The bar must be over or slightly behind the middle of the athlete’s body when viewed from profile. The athlete may not lower the bar until they reach the finish position.
6 of 9Each repetition starts with the athlete facing the barbell.
7 of 9Athletes may step or jump into the bottom position of the burpee. In the bottom position, the athlete’s torso must be perpendicular to the barbell. The athlete's hands and feet must also be placed inside the width of the plates on the barbell.
8 of 9The athlete must clearly jump over the barbell. Both feet must be off the ground at the same time as the athlete passes over the bar. Stepping over is NOT permitted. The athlete does not need to use a two-foot takeoff.
9 of 9Each rep is counted when both the athlete’s feet land on the ground on the opposite side of the bar. From there, the athlete may begin their next rep. If the athlete receives a no rep at any time during the bar-facing burpee for any reason, they must repeat the entire repetition.