Semifinals
Workouts

Competition Age

For total time:

M/W pair 1 completes Grettel
10 rounds of:
3 clean and jerks
3 bar-facing burpees

M/W pair 2 completes Ingrid
10 rounds of:
3 snatches
3 bar-facing burpees

*Athletes who completed the clean and jerk in Event 4 must complete Ingrid.

♀ 95 lb.    ♂ 135 lb.

Time cap: 20 min.

Order: W/M/W/M

Score submission deadline: Sunday at noon PT

  • Notes

    Prior to starting the workout, set up the floor plan as shown. Athletes may face either direction on both movements. The bar may not cross the line. 

    This workout begins with the team on the far side of the field of play. At “3, 2, 1 … go,” the first woman will move to the barbell to complete 3 clean and jerks and then 3 bar-facing burpees. She will repeat this sequence until 10 rounds have been completed and then will return to the team to tag the next athlete. The first man will repeat the same sequence using the heavier barbell. Then he will tag the second woman. The second woman and man will complete the sequence with snatches instead of clean and jerks. When the second woman completes her final rep, she will return to tag the second man. Time stops when the second man’s feet have touched the ground on the opposite side of the barbell after the final bar-facing burpee.

    The team’s score will be the total time taken to complete the event or the total number of repetitions completed at the time cap. There is no tiebreak for this event

    After the workout is complete, the team must walk to the camera and state the password BEFORE moving or turning off the camera.

    Equipment

    • One judge

    • Barbells, 35/45 lb.

    • Bumper plates

    • Collars

    • Tape to mark the floor

    For each workout, be sure the team has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

    Any team that in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

    Video Submission Standards

    • Film ALL competition area measurements so the distances and weights can be seen clearly.

    • Use the camera placement provided in the floor plan.

    • Avoid placing the camera low to the ground. We recommend placing the camera at least 3 feet off the ground.

    • Videos must be uncut and unedited to accurately display the performance.

    • A clock or timer must be visible throughout the workout.

    • Videos shot with a fisheye lens or similar lens may be rejected.

    • Do NOT use a countdown timer.

    • Ensure the judge does not obstruct the view of the athletes.

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