September 14, 2023
Like all high skills, mastering handstand movements takes consistent practice and dedication to the mechanics.
Dedicated strength development and practice that maximizes efficiency and increases muscular endurance are critical for developing toes-to-bars.
The deadlift transfers to any movement that originates with pulling a load from the ground.
Thrusters require not only leg, core, and upper-body strength, but also the coordination and timing to transition from the front squat to a push press in a seamless core-to-extremity movement pattern.
Double-unders take time to master. Progressions, patience, and practice are key.
The chest-to-bar pull-up demands more than just pulling strength; it requires coordinated power, mobility, and refined kipping mechanics that can frustrate even athletes who've mastered kipping pull-…
New year. New records. Same pursuit of the fittest. Relive the moments that defined the 2025 CrossFit Games.
Join us as we go behind the scenes with James Sprague, Dallin Pepper, Jayson Hopper, and special guest and Chicago Bears quarterback Tyson Bagent, as they prep for the live announcement of Open…
View community highlights from CrossFit Open Workout 25.2!
“I will sell my soul to not lose to them.” — Dallin Pepper This Thursday, the epic conclusion of the 2025 CrossFit Open kicks off with a bang.