Regional & Qualifier Workouts

2018 CrossFit Games

As MFMF relay:
   25 overhead squats
   150 double-unders
Then, as a relay:
   Handstand walk

M 135-lb. and 155-lb. OHS
F 95-lb. and 115-lb. OHS

Time cap: 17 minutes

Download the workout description and scorecard for your division:

  • Notes

    This event begins with the athletes on the starting mat. At the sound of the beep, the first male athlete will enter and perform 25 overhead squats. He will then move the bar forward and proceed to 150 double-unders (advancing every 75 reps), then on to the chess piece. At this point, the first female athlete will enter and perform the same exercises in the same fashion. Once she is done, the second male athlete will begin, followed by the second female athlete.

    Once all four athletes have completed the overhead squats and double-unders, they will proceed to the handstand walk obstacles, one at a time, in any order. Once all four have completed the handstand walk, the team will move to the finish mat.


    The team’s score is the total time it takes to complete the event. For teams that do not complete the event within the time cap, each handstand walk obstacle will count as 1 rep. A tiebreak time will be recorded when the fourth member completes her last set of double-unders and moves to the chess piece.