2018
Regional
& Qualifier
Events
Friday
Event 1
As MFMF relay:
25 overhead squats
150 double-unders
Then, as a relay:
Handstand walk
M 135-lb. and 155-lb. OHS
F 95-lb. and 115-lb. OHS
Time cap: 17 minutes
Event 2
4 rounds for time of:
200-m run (pairs)
25 synchro chest-to-bar pull-ups (pairs)
10 Worm clean and push presses (team)
Time cap: 17 minutes
Saturday
Event 3
For time:
MF Pair 1
3 rounds:
30 / 20-cal. Assault Bike
21-15-9 partner deadlifts, 440 lb.
MF Pair 2
1 round:
90 / 60-cal. Assault Bike
45 partner deadlifts, 440 lb.
Time cap: 17 minutes
Event 4
For time:
40 Worm thrusters
40 Worm burpees
30 Worm thrusters
30 Worm burpees
Time cap: 12 minutes
Sunday
Event 5
For time:
Female athletes complete:
20 rope climbs (pair)
40-cal. row (each)
60 snatches, 95 lb. (pair)
Then, male athletes complete:
20 rope climbs (pair)
40-cal. row (each)
60 snatches, 135 lb. (pair)
Time cap: 17 minutes
Event 6
For time:
144 handstand push-ups
144-ft. Worm lunge
Time cap: 9 minutes