Regional & Qualifier Workouts
2018 CrossFit Games
As MFMF relay:
25 overhead squats
150 double-unders
Then, as a relay:
Handstand walk
M 135-lb. and 155-lb. OHS
F 95-lb. and 115-lb. OHS
Time cap: 17 minutes
Download the workout description and scorecard for your division:
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Notes
This event begins with the athletes on the starting mat. At the sound of the beep, the first male athlete will enter and perform 25 overhead squats. He will then move the bar forward and proceed to 150 double-unders (advancing every 75 reps), then on to the chess piece. At this point, the first female athlete will enter and perform the same exercises in the same fashion. Once she is done, the second male athlete will begin, followed by the second female athlete.
Once all four athletes have completed the overhead squats and double-unders, they will proceed to the handstand walk obstacles, one at a time, in any order. Once all four have completed the handstand walk, the team will move to the finish mat.
Scoring
The team’s score is the total time it takes to complete the event. For teams that do not complete the event within the time cap, each handstand walk obstacle will count as 1 rep. A tiebreak time will be recorded when the fourth member completes her last set of double-unders and moves to the chess piece.
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1 of 4At the bottom of the overhead squat, the hip crease must be below the top of the knee. A full squat snatch is permitted but not required to start the movement if standard depth is achieved.
2 of 4The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.
3 of 4This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.
4 of 4In the handstand walk, athletes must start with their hands behind the start line and must stay within their lane as they travel forward. Each lane will contain two obstacles, with a designating line at the start and finish of each obstacle. If at any time the athlete comes down from the hands, he or she must restart from the last line crossed. Each obstacle will count as 1 rep.