40 Worm thrusters
40 Worm burpees
30 Worm thrusters
30 Worm burpees
Time cap: 12 minutes
This event begins with the athletes on the starting mat. At the sound of the beep, all four athletes will enter, pick up the Worm and perform 40 thrusters. They will then perform 40 burpees, jumping over the Worm, followed by 30 more thrusters, then 30 more burpees. They then will advance to the finish mat. Teams will be required to advance the Worm halfway through and at the end of each set of reps.
The team’s score is the total time it takes to complete the event.
Minimum Work Requirement
1 of 4Each rep starts with the athletes on the same side of the Worm, with the Worm resting on their shoulders. At the bottom, each athlete’s hip crease must clearly pass below the top of his or her knees at the same time.2 of 4At the top, each athlete’s hips and knees must remain fully extended as the Worm is lifted over the athletes’ heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 100-70-100-70 lb., with 6-lb. filler bags between each section, for a total Worm weight of 358 lb.3 of 4The worm burpee starts with two athletes on each side of the worm, all facing the finish. Each athlete’s chest and thighs must touch the ground at the same time.4 of 4When jumping over the Worm, a two-foot takeoff is required. The rep is counted when all four athletes land on the opposite side of the Worm.