Regional
& Qualifier
Events

Saturday

For time:
40 Worm thrusters
40 Worm burpees
30 Worm thrusters
30 Worm burpees

Time cap: 12 minutes

  • Notes

    This event begins with the athletes on the starting mat. At the sound of the beep, all four athletes will enter, pick up the Worm and perform 40 thrusters. They will then perform 40 burpees, jumping over the Worm, followed by 30 more thrusters, then 30 more burpees. They then will advance to the finish mat. Teams will be required to advance the Worm halfway through and at the end of each set of reps.

    Scoring

    The team’s score is the total time it takes to complete the event.  

    Minimum Work Requirement

    40 burpees.