Regional
& Qualifier
Events

There are seven scored events per division (men and women). There will be no cuts. All individuals will compete in all seven events (barring disqualification or failure to complete any minimum work requirements).

Scoring is the same as the Open. At each event, athletes' performances are ranked, and there is one point per place awarded (one for 1st, two for 2nd, etc.). Athletes with the lowest overall points win.

The top three athletes from most regions will be invited to the Games with the following exceptions: Two athletes from each of the Canadian regions, and one athlete each from Asia, Africa and Latin America. If a past CrossFit Games champion earns a qualifying spot in any Regional, an additional athlete will be invited from that region.

  • 2007

    Points Available: 100 Points
    Location: Tennis Stadium
    5:40 - 9:00 p.m.

     

    For time:
    Row 1000 meters
    then, five rounds of:
    25 Pull-ups
    7 Push jerks (135 / 85 lbs)

    Time Cap: 15 minutes

  • Ascending Chipper 1/2

    All 6 members
    Points Available: 100 points each
    Location: Tennis Stadium

    For time, perform a total of:
    50 Deadlifts (280 / 185 lbs)
    60 Chest-to-bar pull-ups
    70 Cleans (190 / 135 lbs)
    80 Pull-ups
    90 Snatches (140 / 85 lbs)
    100 Toes to bar

    The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.

    Ascending Chipper 1 is the time it takes for the men to complete the chipper.

    Ascending Chipper 2 is the total time of completion.

    Time Cap: 25 minutes

  • Clean & Jerk Ladder

    Points Available: 100 Points
    Location: Soccer Stadium
    11:45 a.m. - 2:00 p.m.

    1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

    There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women)

    Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition.

    Men’s Weights (pounds) - 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405

    Women’s Weights (pounds) - 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.

  • Final

    All 6 members
    Points Available: 100 points
    Location: Tennis Stadium
    1:00 - 1:40

    For time:

    120 Handstand pushups
    40 Worm squat clean and jerks

    Time Cap: 20 minutes

  • Naughty Nancy

    Points Available: 100 Points
    Location: Soccer Stadium
    8:00 - 9:50 a.m.

    Four rounds for time of:
    Run 600 meters up and over berm
    25 Overhead squats (140 / 95 lbs)

    Time Cap: 20 minutes

  • Sprint Chipper

    11:00 a.m. - 12:10 p.m.

    21 MB GHD sit-ups, 15 Snatches (165 / 100 lbs), 9 Wall burpees

    Top 30 men and top 30 women advance to the final.

  • Squat Burpee

    All 6 members
    Points Available: 100 Points
    Location: Soccer Stadium
    Saturday morning

    Three rounds for time of:
    30 Squats with the Worm shouldered
    30 Burpees over the Worm

    Time Cap: 15 minutes

  • Stadium Relay

    All 6 members
    Points Available: 100 points
    Location: Soccer Stadium

    Each couple completes:
    Run 500 meters
    25 GHD Ball passes
    25 Overhead squats (140 / 95 lbs) in unison
    25 Wall burpees, alternating partner

    When the first couple crosses the finish line the next pair starts, etc.

    Time Cap: 25 minutes

    Only the top 20 teams overall after this event will move on to the final events on Sunday afternoon.

  • The Cinco 1

    Points Available: 100 points
    Location: Tennis Stadium
    2:00 - 5:00 p.m.

    For time:

    Three rounds of:
    5 Deadlifts (405 / 265 lbs)
    5 weighted One-legged squats, left leg (53 / 35 lb KB)
    5 weighted One-legged squats, right leg (53 / 35 lb KB)
    Then,
    80’ Handstand walk

    Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

  • The Cinco 2

    Points Available: 100 points
    Location: Tennis Stadium
    2:00 - 5:00 p.m.For time

    Three rounds of:
    5 Muscle-ups
    5 Deficit handstand push-ups
    Then,
    90’ Overhead walking lunge (160 / 100 lb axle bar)

    This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event.

    Time Cap: 7:00