Regional
& Qualifier
Events

Saturday

For time:
MF Pair 1
   3 rounds:
   30 / 20-cal. Assault Bike
   21-15-9 partner deadlifts, 440 lb.
MF Pair 2
   1 round:
   90 / 60-cal. Assault Bike
   45 partner deadlifts, 440 lb.

Time cap: 17 minutes

  • Notes

    This event begins with the athletes on the starting mat. At the sound of the beep, the first male/female pair will enter and begin riding the Assault Bike. Once the male athlete has completed 30 calories and the female athlete has completed 20 calories, the pair will move to the bar and perform 21 partner deadlifts (advancing every 7 reps). They will then move back to the bikes for 30 / 20 calories, followed by 15 partner deadlifts (advancing every 5 reps), then 30 / 20 more calories on the bike, followed by 9 partner deadlifts (advancing every 3 reps). 

    The second pair then will enter and perform 90 / 60 calories on the bike, followed by 45 partner deadlifts (advancing every 9 reps). Once complete, the entire team will move to the finish mat.

    Scoring

    The team’s score is the total time it takes to complete the event.