Regional & Qualifier Workouts
2018 CrossFit Games
MF Pair 1
30 / 20-cal. Assault Bike
21-15-9 partner deadlifts, 440 lb.
MF Pair 2
90 / 60-cal. Assault Bike
45 partner deadlifts, 440 lb.
Time cap: 17 minutes
Download the workout description and scorecard for your division:
This event begins with the athletes on the starting mat. At the sound of the beep, the first male/female pair will enter and begin riding the Assault Bike. Once the male athlete has completed 30 calories and the female athlete has completed 20 calories, the pair will move to the bar and perform 21 partner deadlifts (advancing every 7 reps). They will then move back to the bikes for 30 / 20 calories, followed by 15 partner deadlifts (advancing every 5 reps), then 30 / 20 more calories on the bike, followed by 9 partner deadlifts (advancing every 3 reps).
The second pair then will enter and perform 90 / 60 calories on the bike, followed by 45 partner deadlifts (advancing every 9 reps). Once complete, the entire team will move to the finish mat.
The team’s score is the total time it takes to complete the event.
1 of 3On the Assault Bike, the monitor will set to zero, and the athletes must complete all their calories before moving off the equipment. The athlete can adjust the seat at any time but may not touch the monitor.2 of 3The barbell will be loaded unevenly, with 35 more pounds on one side than the other. The barbell begins on the ground with both athletes standing side by side. This is a conventional deadlift with the hands outside the knees.3 of 3The barbell is lifted until both athletes’ hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. No bouncing. Crossing an arm over your partner’s is not allowed.