2018

Regional
& Qualifier
Workouts

Workouts

Friday

Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

Time cap: 49 minutes

  • Notes

    This event begins with the athlete on the starting mat. At the sound of the beep, the athlete moves forward to the rower to row 3,000 meters. The athlete then moves forward to the double-under area and completes 300 double-unders (advancing every 100 reps). The athlete then moves to the Assault AirRunner and runs 3 miles before moving to the finish mat.

    Scoring

    The athlete's score is the total time it takes to complete the event.

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  • 1 of 3
    At the start of the row, the monitor will begin set at 3,000 meters and will count down to zero. The athlete must stay seated on the rower until the monitor reads zero.
    2 of 3
    This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.
    3 of 3
    The run will take place on an Assault AirRunner. The treadmill display will count down from 3.0 miles, and the athlete must remain on the machine until the display reads zero. Athletes may not run with their hands on the rails.
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