Regional
& Qualifier
Events

Friday

4 rounds for time of:
200-m run (pairs)
25 synchro chest-to-bar pull-ups (pairs)
10 Worm clean and push presses (team)

Time cap: 17 minutes

  • Notes

    This event begins with the athletes on the starting mat. At the sound of the beep, the four athletes will split into pairs, with one pair beginning on the run and the other pair beginning on the synchro pull-ups. When both athletes in the running pair have completed the 200 meters and the athletes in the other pair have completed the 25 pull-ups, the pairs will switch and complete the opposite portion. Once complete, all four athletes will move to the Worm and complete 10 clean and jerks, advancing every 5 reps with the Worm on their shoulders.

    The team will then move back to the runners and pull-up bars and begin the next round. The pairs do not need to stay the same from round to round. Rounds 2, 3 and 4 will be completed in the same fashion as the first. After the last Worm clean and jerk is complete, the team will move to the finish mat.  

    Scoring

    The team’s score is the total time it takes to complete the event.

    Minimum Work Requirement

    1 round.