Regional & Qualifier Workouts

2018 CrossFit Games

For time:
Female athletes complete:
   20 rope climbs (pair)
   40-cal. row (each)
   60 snatches, 95 lb. (pair)
Then, male athletes complete:
   20 rope climbs (pair)
   40-cal. row (each)
   60 snatches, 135 lb. (pair)

Time cap: 17 minutes

Download the workout description and scorecard for your division:

  • Notes

    This event begins with the athletes on the starting mat. At the sound of the beep, the two female athletes will move to the rope and complete 20 climbs, dividing the reps however they choose, with only one athlete climbing at a time. They will then move to the rowers and each row 40 calories. Finally, they will advance to the barbell and complete 60 snatches, sharing the work however they please and advancing every 10 reps. Once their work is complete, the women will advance forward and the two male athletes will enter and perform the same work in the same fashion. After the final snatch, the team will advance to the finish mat.  


    The team’s score is the total time it takes to complete the event.  

    Minimum Work Requirement

    Each athlete must perform at least 1 rep.