Regional & Qualifier Workouts
2018 CrossFit Games
For time:
Female athletes complete:
20 rope climbs (pair)
40-cal. row (each)
60 snatches, 95 lb. (pair)
Then, male athletes complete:
20 rope climbs (pair)
40-cal. row (each)
60 snatches, 135 lb. (pair)
Time cap: 17 minutes
Download the workout description and scorecard for your division:
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Notes
This event begins with the athletes on the starting mat. At the sound of the beep, the two female athletes will move to the rope and complete 20 climbs, dividing the reps however they choose, with only one athlete climbing at a time. They will then move to the rowers and each row 40 calories. Finally, they will advance to the barbell and complete 60 snatches, sharing the work however they please and advancing every 10 reps. Once their work is complete, the women will advance forward and the two male athletes will enter and perform the same work in the same fashion. After the final snatch, the team will advance to the finish mat.
Scoring
The team’s score is the total time it takes to complete the event.
Minimum Work Requirement
Each athlete must perform at least 1 rep.
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1 of 4In the rope climb, the athlete ascends the rope to touch the crossbeam at the top. Jumping up to begin each ascent is permitted. On the descent, the athlete may not drop from the rope until both hands touch below the designated 11-foot mark.
2 of 4At the start of the row, the monitors will begin set at zero and will count up. Both athletes must stay seated on the rowers until their monitors read 40.
3 of 4For the snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.
4 of 4At the top the barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body.