Regional & Qualifier Workouts

2017 CrossFit Games


For time:
30 / 25 cal. bike
20 burpee box jump-overs
10 sandbag cleans

Men use a 30-in. box and a 150-lb. bag
Women use a 24-in. box and a 100-lb. bag

Time cap: 6 minutes

Download the workout description and scorecard for your division:

  • Notes

    This event begins with the athletes on this the starting mat. At the sound of the beep, they move forward to the Assault AirBike and ride for 30 calories (25 for women). They then advance to the plyo box to complete 20 burpee box jump-overs, advancing the box every 4 reps. Finally, they will advance to the sandbag and complete 10 sandbag cleans, dropping the bag over their shoulder each rep and advancing after every 2 reps. Upon finishing the sandbag cleans, the athlete will carry their sandbag to the finish mat.

    The athlete's score is the total time it takes for them to complete the event.

    The minimum work requirement for this event is 2 cleans. 

    Full video of Event 6 can be seen here.


    Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their  score will be capped, and they will receive a 1-second penalty for each rep not completed.

    Minimum Work Requirement

    Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.