& Qualifier


21-15-9 reps for time of:
Single-arm overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Time cap: 11 minutes

  • Notes

    This event begins with the athletes on the starting mat. At the sound of the beep, they move forward to the rings to perform 21 muscle-ups, and then to the dumbbell to complete 21 overhead squats, advancing every 7 reps. The athlete then completes 15 muscle-ups and 15 overhead squats, then finally 9 muscle-ups and 9 overhead squats. Upon completing the final overhead squat, the athlete advances to the finish mat.

    The athlete's score is the total time it takes for them to complete the event.

    The minimum work requirement for this event is the round of 21s.

    Full video of Event 5 can be seen here.


    Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their  score will be capped, and they will receive a 1-second penalty for each rep not completed.

    Minimum Work Requirement

    Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.