Regional & Qualifier Workouts
2017 CrossFit Games
For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts
Men use two 150-lb. kettlebells
Women use two 106-lb. kettlebells
Time cap: 11 minutes
Download the workout description and scorecard for your division:
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This event begins with the athlete on the starting mat. At the sound of the beep, athletes will run to the far end of the lane and begin a 60-foot handstand walk, 30 feet down and 30 feet back. After completing the handstand walk, the athlete will move to the pull-up bar to complete 10 toes-to-bars, then to the kettlebells to perform 10 kettlebell deadlifts, advancing every 5 reps. The athlete will then move to the second round, starting with the handstand walk, then performing 12 toes-to-bars and then 12 kettlebell deadlifts, advancing every 6 reps. In the third round, toes-to-bars and deadlifts increase to 14 reps each, and in the final round, 16 reps each. After completing the deadlifts in the fourth round, the athlete moves to the finish mat.
The athlete's score is the total time it takes for them to complete the event.
The minimum work requirement for this event is the round of 10s.
Full video of Event 4 can be seen here.
SCORING
Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their score will be capped, and they will receive a 1-second penalty for each rep not completed.
MINIMUM WORK REQUIREMENT
Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.
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1 of 5The athlete must start with their feet behind the start line and must stay within their lane as they travel forward. Each lane will be 30 feet long, with a dividing mark at 15-foot increments. If at any time the athlete comes down from their hands, they must restart from the last increment they crossed. Both hands must cross the line marking the 15-foot increment to earn credit for that distance. Each 15-foot section will count as 1 rep.
2 of 5In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body.
3 of 5At the top, both feet must come into contact with the bar at the same time, inside the hands.
4 of 5Athletes must use a traditional deadlift setup with the arms and kettlebells outside the legs. Sumo deadlifts are not allowed.
5 of 5Starting at the floor, the athlete lifts the kettlebells until their hips and knees reach full extension. The arms must be straight throughout. No bouncing. The kettlebells must be lowered to the ground after each rep. No dropping.
