Regional
& Qualifier
Events

Friday

Team Event 1

For time:
MF Pair 1 (each):
500-m run
24 strict handstand push-ups
24 dumbbell snatches

MF Pair 2 (each):
500-m run
28 strict handstand push-ups
28 dumbbell snatches

MF Pair 3 (each):
500-m run
32 strict handstand push-ups
32 dumbbell snatches

Men snatch 80-lb. dumbbell
Women snatch 55-lb. dumbbell

Order: MF, MF, MF

Time cap: 25 minutes

Team Event 2

For time:
40 Worm thrusters
40 Worm burpees
30 Worm thrusters
30 Worm burpees

Order: Full team
Time cap: 15 minutes

Saturday

Team Event 3

For time:
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row

FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
15-cal. row

MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row

Men use a 30-lb. ball
Women use a 20-lb.  ball

Order: MM, FF, MF
Time cap: 25 minutes

Team Event 4

6 rounds for time of:
30 Worm push presses
1 rope climb, each

Order: Full team
Cap: 15 minutes

Sunday

Team Event 5

For time, as MMM then FFF trios:
125 chest-to-bar pull-ups w/ teammate in hang
100 toes-to-bars w/ teammate in hang
100 dumbbell overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Order: MMM, FFF
Time cap: 20 minutes

Team Event 6

For time:
50 Worm clean and jerks

Order: Full team
Time cap: 10 minutes