Regional
& Qualifier
Events

Saturday

For time:
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row

FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
15-cal. row

MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row

Men use a 30-lb. ball
Women use a 20-lb.  ball

Order: MM, FF, MF
Time cap: 25 minutes

  • Notes

    This event begins with all six teammates on the starting mat. At the sound of the beep, the male/male pair will move forward to the Assault AirBike, where one athlete at a time will complete 20 calories. The pair will then move to the rig to complete 50 synchronized wall-ball shots, then to the pull-up bar for 20 synchronized bar muscle-ups. They will then move to the rower, where one athlete at a time will complete 20 calories. The first athlete to complete the row will move to the chess piece and wait for his partner. Once both athletes have reached the chess piece, the next pair will enter and begin biking as the first pair moves the chess piece forward and then moves to the finish mat.

    The female/female pair will proceed through the stations in the same fashion as the first pair, performing 15 calories each on the Assault AirBike, 50 synchronized wall-ball shots, 20 synchronized bar muscle-ups and 15 calories each on the rower. Once the rows are complete, they will advance to the chess piece to release the final male/female pair and move the chess piece forward. They will then advance to the finish.

    The male/female pair will proceed through the stations in the same fashion as the others.  The male athlete will perform 20 calories on the Assault AirBike, and the female athlete will perform 15 calories. They then will complete 50 synchronized wall-ball shots, 20 synchronized bar muscle-ups, and then 20 and 15 calories respectively on the rower. Once the last row is complete, they will advance to the chess piece, then to the finish mat.

    The team's score is its total time to complete the event.

    The minimum work requirement for this event is 1 bar muscle-up by the FF pair.

    Full video of Team Event 3 can be seen here.

    Scoring

    Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.

    Minimum Work Requirement

    Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event.  Teams must continue to work to complete all the repetitions until the time cap expires.