Regional & Qualifier Workouts
2017 CrossFit Games
For time:
50 Worm clean and jerks
Order: Full team
Time cap: 10 minutes
Download the workout description and scorecard for your division:
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Notes
This event begins with all six athletes on the starting mat. At the sound of the beep, they advance to the Worm to begin their clean and jerks. The team will advance the Worm after every 10 reps. Once the 50th rep is complete, the team will drop the Worm and advance to the finish mat.
The team's score is its total time to complete the event.
The minimum work requirement for this event is 10 reps.
Full video of Team Event 6 can be seen here.
Scoring
Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.
Minimum Work Requirement
Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event. Teams must continue to work to complete all the repetitions until the time cap expires.
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1 of 3The Worm clean and jerk starts with the Worm on the ground and all six athletes standing on the same side. The Worm is then lifted to the athletes’ shoulders.
2 of 3At the top, each athlete’s hips and knees must be fully extended as the Worm is lifted over the athletes’ heads and moved to their opposite shoulders. The arms do not need to reach full extension as the Worm is moved overhead.
3 of 3The rep is complete when the Worm reaches the athletes’ opposite shoulders. The Worm must then be lowered back to the ground before the athletes begin the next rep. When advancing, all athletes must be on the same side of the Worm. Athletes may be in any order, but each section of the Worm does not weigh the same. From front to back, the sections weigh 80-65-75-60-70-55 lb., with 6-lb. filler bags between each section, for a total worm weight of 435 lb.
