Regional & Qualifier Workouts

2017 CrossFit Games

Team Event 4

6 rounds for time of:
30 Worm push presses
1 rope climb, each

Order: Full team
Cap: 15 minutes

Download the workout description and scorecard for your division:

  • Notes

    This event begins with all six teammates on the starting mat. At the sound of the beep, all six athletes will advance to the Worm to complete 30 Worm push presses. The team will then move to the rope and complete 6 rope climbs, 1 by each athlete. With the last rope climb complete, the team will return to the Worm, advance it to the next marked section and begin the next round. The team will continue in this fashion until 6 rounds have been completed. Once the last rope climb in the 6th round is complete, the team will return to the Worm, advance it to the designated area and move to the finish mat.

    The team's score is its total time to complete the event.

    The minimum work requirement for this event is 1 round. 

    Full video of Team Event 4 can be seen here.


    Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and teams earn points based on their finish (see chart). At the end of the weekend, the team with the most points is the winner. Teams that tie receive the same number of points. If a team fails to complete an event within the time cap (for timed events), its score will be capped and it will receive a 1-second penalty for each rep not completed.

    Minimum Work Requirement

    Some events will have a minimum work requirement. For those events, if a team fails to meet the minimum work requirement, it will not be eligible to move on to the next event.  Teams must continue to work to complete all the repetitions until the time cap expires.