Regional & Qualifier Workouts

2017 CrossFit Games


21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Time cap: 6 minutes

Download the workout description and scorecard for your division:

  • Notes

    This event begins with the athlete on the starting mat. At the sound of the beep, the athlete will move forward to the dumbbell in their lane to perform 21 alternating dumbbell snatches, advancing every 7 reps, before moving to the rig to perform 21 ring dips. With the first round complete, the athlete will return to the dumbbell, advance it to the proper section, and perform 15 dumbbell snatches, advancing every 5 reps. They then will perform 15 ring dips. For the final round, the athlete will advance the dumbbell to the designated section and complete 9 dumbbell snatches, advancing every 3 reps. They then will complete 9 ring dips and advance to the finish mat.   

    The athlete's score is the total time it takes for them to complete the event.

    The minimum work requirement is the athlete must complete the round of 21s.

    Full video of the Event can be seen here.


    Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their  score will be capped, and they will receive a 1-second penalty for each rep not completed.

    Minimum Work Requirement

    Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.