& Qualifier


For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball.
Women use a 55-lb. dumbbell and 20-lb. ball.

Time cap: 16 minutes

  • Notes

    This event begins with the athlete on the starting mat at the far end of the floor, opposite the rig. At the sound of the beep, the athlete will lunge with the dumbbell overhead for 100 feet to the other end of the floor. Upon crossing the red line at the end of their lane, the athlete will perform 100 double-unders, 50 wall-ball shots (25 reps on each target) and 10 rope climbs. The athlete then will retrace their steps with another 50 wall balls (25 reps on each target), 100 double-unders and a dumbbell overhead walking lunge back down the length of their lane. When the athlete completes the final lunge onto the green mat, they will carry their dumbbell the short distance to the finish mat.

    The athlete's score is the total time it takes for them to complete the event.

    The minimum work requirement for this event is 1 rope climb. 

    Full video of Event 3 can be seen here.


    Scoring at the Regionals will be the same as at the Games. Every event will be worth up to 100 points, and athletes earn points based on their finish (see chart). At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points. If an athlete fails to complete an event within the time cap (for timed events), their  score will be capped, and they will receive a 1-second penalty for each rep not completed.

    Minimum Work Requirement

    Some events will have a minimum work requirement. For those events, if an athlete fails to meet the minimum work requirement, they will not be eligible to move on to the next event. Athletes must continue to work to complete all the repetitions until the time cap expires.

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