Open Workouts

2023 CrossFit Games

Starting with a 6-minute time cap, complete as many reps as possible of:

5 strict handstand push-ups
50 single-unders
15 hang snatches (weight 1)
5 strict handstand push-ups
50 single-unders
12 hang snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 handstand push-ups
50 single-unders
9 hang snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 handstand push-ups
50 single-unders
6 hang snatches (weight 4)


♀ 55 lb, 75 lb, 95 lb, 115 lb
♂ 75 lb, 115 lb, 135 lb, 165 lb

Download the workout description and scorecard for your division: