Open Workouts

2023 CrossFit Games

Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 hang cleans
20 muscle-ups

10-lb ball to 9-ft target, 75-lb cleans
♂ 14-lb ball to 10-ft target, 115-lb cleans

Download the workout description and scorecard for your division: