Open Workouts
2021 CrossFit Games
For time:
10 hang dumbbell snatches
15 burpees
20 hang dumbbell snatches
15 burpees
30 hang dumbbell snatches
15 burpees
40 hang dumbbell snatches
15 burpees
50 hang dumbbell snatches
15 burpees
50-lb. dumbbell
Time cap: 20 min.
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Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.