So, What Would You Tell Your Younger Self?

March 10, 2022

One of the biggest hurdles facing women in the world is a long-outdated bias that they are less capable than men. It’s time to break that stigma.



Anikha Greer — Overcoming Adversity in CrossFit

Two-time Semifinal competitor Anikha Greer shares her CrossFit journey from a teen competitor to an individual competitor, being points away from competing at the CrossFit Games, and learning to…

Sep 15, 2023

Does Height Matter in the CrossFit Games? — With Dan Bailey

Multiyear CrossFit Games athlete Dan Bailey joins the show to talk about the relationship between an athlete's height and their success at the CrossFit Games.

Sep 14, 2023

What Makes A Professional CrossFit Athlete With Matt O'Keefe

HWPO CEO Matt O'Keefe joins the show to discuss what makes someone a professional CrossFit Games athlete.

Sep 14, 2023

Are the CrossFit Games the Fastest Growing Sport in History?

Chase Ingraham and Adrian Conway discuss the evolution of CrossFit and other sports over the years.

Sep 6, 2023

Jelle Hoste — Chasing Mental and Physical Challenges

First-time CrossFit Games qualifier Jelle Hoste joins the show to talk about his Semifinal performance, starting competitive CrossFit, and seeking out mental and physical challenges in CrossFit and…

Jul 21, 2023

CrossFit Torian Mayhem — Chasing a Spot on the Podium

Members of the champion team of the 2023 Oceania Semifinal, CrossFit Torian Mayhem, talk about their Semifinals performance, and representing CrossFit Torian and Mayhem Athlete at the 2023 NOBULL…

Jul 21, 2023

The Challenge and Beauty of the CrossFit Community

“I think part of the … both challenge and beauty of our community is we have an incredible amount of passion. People have conviction and beliefs and opinions.

Jul 18, 2023

David Shorunke — Enjoying the Highs and Lows of His Journey

Two-time CrossFit Games athlete David Shorunke joins host Adrian Conway on the show to chat about his Semifinal performance, qualifying for the Games after a long journey, and balancing life as a…

Jul 14, 2023

Kelly Baker Shirley — Switching to Individual Competition

Two-time CrossFit Games team athlete Kelly Baker Shirley joins the show to talk about her Semifinal experience, achieving balance as a competitive athlete, and the pressures of social media. 

Jul 14, 2023

Dallin Pepper — Keeping the Competitive Fire Lit

Three-time teen CrossFit Games champion and 2022 individual Games competitor Dallin Pepper shares his inspiration for starting CrossFit, pursuing individual competition, and qualifying for the 2023…

Jul 14, 2023