April 17, 2024
2024 Individual and Age-Group Quarterfinals Workouts

Welcome to the 2024 Individual and Age-Group Quarterfinals! Which workout are you excited to try?


To find details for all of the workouts, including scorecards, and to review standards, click here for Individual and here for Age Groups.


Each workout of the competition involves specific equipment and movement standards, and each athlete is responsible for familiarizing themselves with the workout description. 

The top 25% of individuals and athletes from each age group from the Open are invited to compete in the second virtual stage of the CrossFit Games season. The top 40 individual men and women in each region, and the top 200 athletes in each age group will compete at their respective Semifinal competitions.


Score Submission Windows

→ Window 1: Wednesday, April 17, 12 p.m. PT-Saturday, April 20, 5 p.m. PT.

→ Window 2: Saturday, April 20, 5 p.m. PT-Monday, April 22, 5 p.m. PT.


Helpful Links and Resources

Learn more about how to register and compete in Quarterfinals here.

For a quick overview of Quarterfinals, click here.

Find the Quarterfinals schedule here

To view the Quarterfinals leaderboard, click here

Learn more about the CrossFit Games season here.




2024 Team Quarterfinal Recap With Adrian Conway

Highlights from the 2024 CrossFit Open

Top Men's Storylines to Follow — Individual Quarterfinals

Top Women's Storylines to Follow — Individual Quarterfinals

A Guide to the 2024 CrossFit Games Season

How to Compete in the 2024 CrossFit Games Quarterfinals

How to Host the 2024 CrossFit Games Quarterfinals at Your Affiliate